It's Time For a Change - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook It's Time For a Change write by Robert G. Santee. This book was released on 2020-03-11. It's Time For a Change available in PDF, EPUB and Kindle. In order to explore and address the long-standing issue of chronic stress, It's Time for a Change: A Therapeutic Lifestyle Approach to Health and Well-Being integrates research from modern Western science and the ancient teachings of Buddhism, Daoism, and Confucianism to help readers make significant and therapeutic lifestyle changes. Featuring a holistic approach to well-being, the text covers evolutionary theory, neuroscience, the stress response, counseling and therapeutic intervention, and Buddhist, Daoist, and Confucian approaches to eliminating chronic stress. Dedicated chapters address specific therapeutic practices, including meditation, cognitive restructuring and reframing, exercise, nutrition, sleep, the immune system, time management, and interpersonal relationships. Readers are provided with a blueprint for creating and applying a holistic and therapeutic lifestyle change approach that emphasizes self-care, self-learning, and healthy change through consistent practice. Unique in approach and imbued with meaningful content, It's Time for a Change is an ideal text for courses in psychology, counseling, stress management, and health and wellness. It is also an exemplary resource for any individual interested in implementing lifestyle changes to reduce chronic stress. Robert G. Santee is a professor of psychology at Chaminade University in Honolulu, Hawaii. He holds a Ph.D. in philosophy (Asian) and a Ph.D. in educational psychology. He is a Nationally Certified Counselor (NCC). Dr. Santee is the author of An Integrative Approach to Counseling: Bridging Chinese Thought, Evolutionary Theory, and Stress Management, and The Tao of Stress: How to Calm, Balance, and Simplify Your Life. He is a senior instructor for the Xiaxing Martial Arts Association in Honolulu, Hawaii, and is certified in Fujian Province, China, as a Wushu Jiaolian (coach/trainer).
It's Time for a Change
It's Time for a Change - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook It's Time for a Change write by Matthew Lynch. This book was released on 2012. It's Time for a Change available in PDF, EPUB and Kindle. China, Japan, and South Korea understand that well-educated workers are crucial for survival in the competitive global economy. Thus, they are placing enormous emphasis on education, ensuring that their students receive instruction not only foundational reading and math, but are also taught to think creatively and solve problems. Their youth are poised to take on and conquer the world. The U.S., on the other hand, is losing the battle. School systems are using more money but have less to show for it. Test results, especially among the lower socioeconomic classes, are dismal. America has extraordinary natural resources, a solid, functioning democracy, and excellent infrastructure, but unless we can reform our educational system to produce students who are able to take advantage of new technologies and compete in the global economy, we will cede our position as world leader. Its Time for Change: School Reform provides a no nonsense blueprint for reforming The U. S.
The Principles and Benefits of Change
The Principles and Benefits of Change - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Principles and Benefits of Change write by Myles Munroe. This book was released on 2009-06-04. The Principles and Benefits of Change available in PDF, EPUB and Kindle. Thriving in a Changing WorldChange comes to all of us—whether we prepare for it or not. How we deal with those inevitable changes—no matter what the source—determines whether they will ultimately be a positive or negative force in our lives. Best-selling author Dr. Myles Munroe reveals how to experience security, confidence, and freedom in the uncertainty of our changing world. Through this book, you can discover how to: Become an active part of change—not its victim. Be free of fear during unsettling times. Fulfill your God-given purpose. Maximize the benefits of change. Tap into the positive power of change. Be proactive in pursuing your God-given purpose. You can be ready for the changing seasons that lie ahead.
It's Time To Make Your Move
It's Time To Make Your Move - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook It's Time To Make Your Move write by Eddie Sanders. This book was released on 2020-09-12. It's Time To Make Your Move available in PDF, EPUB and Kindle. Are you Sick and Tired of being sick and tired? Are you ready to strive for something different in life? If you answered "YES" to these two questions, then this book is for you! What holds you hostage from pursuing your dreams? If you have decided that the path that you are traveling on is leading you nowhere, then how do you find the right path? It's an inside job. That's right! It starts with changing your mind and believing that you can move forward in your life. It's Time To Make Your Move is designed to inspire, encourage, and motivate you to be courageous and take those first steps to change your life. Let's get started...
It's Time For... Change!
It's Time For... Change! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook It's Time For... Change! write by Patrice Register. This book was released on 2012-12-19. It's Time For... Change! available in PDF, EPUB and Kindle. Learn how to improve your life and relationships by realizing change has to happen within you. Don't miss your moment by missing an opportunity to change. Change is inevitable, so learn to embrace it and live a life of peace, joy and love.
