Kathy Smith's Moving Through Menopause - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Kathy Smith's Moving Through Menopause write by Kathy Smith. This book was released on 2002. Kathy Smith's Moving Through Menopause available in PDF, EPUB and Kindle. The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.
Kathy Smith's Lift Weights to Lose Weight
Kathy Smith's Lift Weights to Lose Weight - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Kathy Smith's Lift Weights to Lose Weight write by Kathy Smith. This book was released on 2001-01-01. Kathy Smith's Lift Weights to Lose Weight available in PDF, EPUB and Kindle. From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
Kathy Smith's Moving Through Menopause
Kathy Smith's Moving Through Menopause - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Kathy Smith's Moving Through Menopause write by . This book was released on 2001. Kathy Smith's Moving Through Menopause available in PDF, EPUB and Kindle. Includes three 20-minute workouts designed for peri-menopause and menopause, as well as nutritional advice.
Feed Muscle, Shrink Fat Diet
Feed Muscle, Shrink Fat Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Feed Muscle, Shrink Fat Diet write by Kathy Smith. This book was released on 2008. Feed Muscle, Shrink Fat Diet available in PDF, EPUB and Kindle. What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By Feeding your muscles with three key nutrients, you'll automatically shrink fat, lose weight, and keep it off. The diet plan also includes a step-by-step guide to Kathy's Matrix workout-a fast and simple total-body fitness plan. So let go of your old ideas for losing weight and get ready to feed muscle and shrink fat! Book jacket.
Managing Hot Flushes and Night Sweats
Managing Hot Flushes and Night Sweats - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Managing Hot Flushes and Night Sweats write by Myra Hunter. This book was released on 2013-10-08. Managing Hot Flushes and Night Sweats available in PDF, EPUB and Kindle. The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.
