Kenyan Running

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Author :
Release : 2013-09-13
Genre : Sports & Recreation
Kind :
Book Rating : 262/5 ( reviews)

Kenyan Running - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Kenyan Running write by John Bale. This book was released on 2013-09-13. Kenyan Running available in PDF, EPUB and Kindle. 1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History The record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant really is Kenya in the world of sports? This book, the first to look in detail at the evolution and significance of a single sport in an African country, seeks to answer these and many other questions. Kenyan Running blends history, geography, sociology and anthropology in its quest to describe the emergence of Kenyan athletics from its pre-colonial traditions to its position in the modern world of globalized sport. The authors show the qualities of stamina and long distance running were recognized by early twentieth century travellers in east Africa and how modern running was imposed by colonial administrators and school teachers as a means of social control to replace the indigenous fold traditions.

Running with the Kenyans

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Author :
Release : 2013
Genre : Kenya
Kind :
Book Rating : 062/5 ( reviews)

Running with the Kenyans - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Running with the Kenyans write by Adharanand Finn. This book was released on 2013. Running with the Kenyans available in PDF, EPUB and Kindle. An epic personal quest to discover the remarkable secrets of the world's greatest runners.

More Fire

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Author :
Release : 2008
Genre : Health & Fitness
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Book Rating : /5 ( reviews)

More Fire - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook More Fire write by Toby Tanser. This book was released on 2008. More Fire available in PDF, EPUB and Kindle. An Essential Book for Runners of All Abilities All of the Author's Proceeds Go to Shoes4Africa to Support the Construction of Children's Hospitals in Kenya Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime--which includes three workouts a day--and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational. Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.

Run to Win

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Author :
Release : 2006
Genre : Coaches (Athletics)
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Book Rating : 882/5 ( reviews)

Run to Win - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Run to Win write by Jürg Wirz. This book was released on 2006. Run to Win available in PDF, EPUB and Kindle. "Within only a few decades, Kenya has established itself as the running nation No. 1. Today, Kenyan athletes dominate the world rankings in all distances between the 800m and the marathon. How did they do this? "Run to win" describes the development of running in Kenya from the time of the British influence until nowadays. It lets coaches, who have strongly influenced the rise of the East-African nation to a world power in sports, speak in their own words, and it shows how running has also become a big business. The reader will learn about the training secrets of the stars and will also receive valuable tips for his own career or sports life, be it as an amateur jogger or an ambitious runner. This book is a must-have for all running coaches and runners, and also for all those who want to learn more about the backgrounds and secrets of the Kenyan success story. The features include: a must-have for all running coaches and runners; learn the training secrets of the stars; and lots of valuable tips for the amateur jogger to the ambitious runner."--BOOK JACKET.

Kenyan Running

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Author :
Release : 2013-09-13
Genre : Sports & Recreation
Kind :
Book Rating : 335/5 ( reviews)

Kenyan Running - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Kenyan Running write by John Bale. This book was released on 2013-09-13. Kenyan Running available in PDF, EPUB and Kindle. 1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History The record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant really is Kenya in the world of sports? This book, the first to look in detail at the evolution and significance of a single sport in an African country, seeks to answer these and many other questions. Kenyan Running blends history, geography, sociology and anthropology in its quest to describe the emergence of Kenyan athletics from its pre-colonial traditions to its position in the modern world of globalized sport. The authors show the qualities of stamina and long distance running were recognized by early twentieth century travellers in east Africa and how modern running was imposed by colonial administrators and school teachers as a means of social control to replace the indigenous fold traditions.