Know Your Blood, Know Your Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Know Your Blood, Know Your Health write by Kristin Grayce McGary. This book was released on 2020-04-07. Know Your Blood, Know Your Health available in PDF, EPUB and Kindle. A guide to accurate, individualized blood test analysis for improving personal health and avoiding disease • Explains the differences between conventional lab reference ranges for blood tests and functional analysis and why the difference is important to your health • Reveals what healthy blood should look like and the critical markers that signal the very beginnings of a health problem, including thyroid dysfunction and inflammation • Provides recommendations for bringing blood markers back to an optimal healthy range through diet and supplementation Your blood holds the clues you need to maintain vibrant health. Yet a standard blood lab panel--the most widely used diagnostic tool in Western medicine--may not reveal subclinical imbalances or the earliest beginnings of disease. Your lab work results may come back “normal,” even though you have lingering symptoms of allergies, pain, headaches, fatigue, inflammation, depression, food cravings, PMS, or gas and bloating. This is because the reference ranges, to which you are being compared, are gathered from sources such as textbooks, averages based on outdated guess-work, or a small number of people who aren’t even well. You could be a tenth of a point away from a disease pattern, but diagnostic protocol won’t sound the alarm until you are “lab high” on a particular test. In Know Your Blood, Know Your Health, Kristin Grayce McGary explains the benefits of a Functional Blood Chemistry Analysis (FBCA), which looks at far more markers than standard blood tests and interprets your results against healthy ranges. Using real-life stories and examples, the author explains the basics of healthy blood and how a functional blood test provides a baseline for personal health and a powerful tool for disease prevention. You will learn what is meant by a standard Complete Blood Count (CBC), find clues to strengthen your immune system, and discover which markers indicate inflammation. McGary details what different reference ranges mean and highlights the importance of a full thyroid panel for women. She reveals how health issues such as insulin resistance, high cholesterol, and anemia have specific patterns in blood chemistry. She also provides recommendations for bringing markers back to an optimal healthy range through diet and supplementation and offers a road map to using your unique blood chemistry to design a customized healthcare plan to optimize your health.
Your Blood Never Lies
Your Blood Never Lies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Blood Never Lies write by James B. LaValle. This book was released on 2013-07-02. Your Blood Never Lies available in PDF, EPUB and Kindle. A standard blood test indicates how well the kidneys and liver are functioning, the potential for heart disease, and a host of other vital health markers. Unfortunately, most of us cannot decipher these results ourselves, nor can we even formulate the right questions to ask about them—or we couldn’t until now. In Your Blood Never Lies, best-selling author James LaValle clears up the mystery surrounding blood test results. In simple language, he explains all of the information found on these forms, making it understandable and accessible. This means that you can look at the results yourself and know the significance of each marker. Dr. LaValle even recommends the most effective conventional and complementary treatments for dealing with any problematic findings. Rounding out the book are the names of test markers that should be requested for a more complete physical picture. A blood test can reveal so much about your body, but only if you can interpret the results. Your Blood Never Lies provides the up-to-date information you need to take control of your health.
Interpreting Your Blood Work
Interpreting Your Blood Work - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Interpreting Your Blood Work write by Daniel T. Wagner. This book was released on 2016-05-04. Interpreting Your Blood Work available in PDF, EPUB and Kindle. Your doctor has ordered blood tests, but do you know how to read the results? At some point in your life, you will probably either want or need to get a blood test, but unless you ask your healthcare professional, you may might know what the results really mean for your health. Taking time to unravel the mystery of your blood panel results is well worth the effort, since it can reveal a great deal about your overall health status. Statistics show that physicians spend an average of nine minutes with each patient, not nearly enough time to understand the complexity of blood work. Interpreting Your Blood Work: How To Read It And Natural Ways To Improve Your Results fills in the gaps so you can fully take charge of your health.
Eat Right 4 Your Type (Revised and Updated)
Eat Right 4 Your Type (Revised and Updated) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Eat Right 4 Your Type (Revised and Updated) write by Dr. Peter J. D'Adamo. This book was released on 1997-01-06. Eat Right 4 Your Type (Revised and Updated) available in PDF, EPUB and Kindle. THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN
Mayo Clinic 5 Steps to Controlling High Blood Pressure
Mayo Clinic 5 Steps to Controlling High Blood Pressure - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mayo Clinic 5 Steps to Controlling High Blood Pressure write by Sheldon G. Sheps. This book was released on 2015-12-04. Mayo Clinic 5 Steps to Controlling High Blood Pressure available in PDF, EPUB and Kindle. How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
