Letting Go of Perfect - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Letting Go of Perfect write by Jill L. Adelson. This book was released on 2009. Letting Go of Perfect available in PDF, EPUB and Kindle. Letting Go of Perfect: Overcoming Perfectionism in Kids pinpoints a crippling state of mentality among many kids today--the need to be absolutely perfect--and gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism.
Letting Go of Perfect
Letting Go of Perfect - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Letting Go of Perfect write by Amy E. Spiegel. This book was released on 2012. Letting Go of Perfect available in PDF, EPUB and Kindle. With fun and depth, an everyday Christian wife and mother thought fully challenges some of the self-imposed expectations of modern biblical womanhood, pointing women toward true freedom in Christ.
Present Perfect
Present Perfect - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Present Perfect write by Pavel G Somov. This book was released on 2010-06-03. Present Perfect available in PDF, EPUB and Kindle. A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
Letting Go of Leo
Letting Go of Leo - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Letting Go of Leo write by Simi Botic. This book was released on 2017-12-14. Letting Go of Leo available in PDF, EPUB and Kindle. People think you have it all together. What these people don’t understand is how exhausting it feels to make it look that way. The pressure to keep it all going is intense. You feel unfulfilled and don’t believe you measure up to others. You’re constantly searching for the secret to experience confidence in your own skin. Despite your have-it-all-together life, you can’t figure out how to accept or perfect yourself. You’ve tried diets, intense exercise, shopping, and stuffing brownies in your face. Yet nothing fills the hole deep inside, and you worry, Will I ever be enough? You’ve come to the right place. In Letting Go of Leo, Simi Botic gets personal about what she’s experienced and learned. She shares stories about eating a jar of peanut butter without choking to death. Stories about her thighs rubbing together. Stories of living a fantasy where she would marry Leo DiCaprio and win an Oscar. Stories of realizing that real life can be better than any fantasy, that she could show up for the good stuff and the hard stuff and, most importantly, for herself. Simi used to freak out about food, her body, and not being perfect enough. She freaks out a lot less now. In Letting Go of Leo, she shares how she broke up with perfection—and how you can too.
Nobody's Perfect
Nobody's Perfect - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Nobody's Perfect write by Ellen Flanagan Burns. This book was released on 2021-12-03. Nobody's Perfect available in PDF, EPUB and Kindle. Jill walked over and stood next to Sally. She played right before Sally in the recital. "I liked your pieces," Jill said. Sally said, "But I messed up on the second one. It sounded really bad." "Oh, I didn't notice," Jill said. She shrugged, "I made a couple of mistakes too. It's no big deal" Sally thought Jill was just trying to be nice. She couldn't remember Jill every making a mistake when she played. In fact, she made it look so easy all the time. After another sip of punch and a chocolate chip cookie, Sally was ready to leave. She wasn't in a very good mood and most of all she didn't want to face Mrs. Pratt. Sally felt like she had let her down. Sally Sanders is a perfectionist—if can’t she be the best, she feels like a failure. Sally procrastinates, shies away from new things, and constantly compares herself to others, convinced she’s not good enough. With the help of her teachers and mother, Sally learns how to relax and try new things without worrying so much about being the best. She can just be herself, and that is all she needs.
