Letting Go of Self-Destructive Behaviors - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Letting Go of Self-Destructive Behaviors write by Lisa Ferentz. This book was released on 2014-08-27. Letting Go of Self-Destructive Behaviors available in PDF, EPUB and Kindle. Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope. Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, decreasing a sense of vulnerability, strengthening assertiveness and communication skills, and accessing inner wisdom. This workbook can be used in conjunction with Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, also by Lisa Ferentz, to allow therapists and their clients to approach the behaviors from the same strengths-based perspective. Workbook exercises can be completed as homework assignments or as part of a therapy session. In either case, the client is given the opportunity to process their work and share their insights with a compassionate witness and trained professional, making the healing journey even safer and more rewarding.
Treating Self-Destructive Behaviors in Trauma Survivors
Treating Self-Destructive Behaviors in Trauma Survivors - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Treating Self-Destructive Behaviors in Trauma Survivors write by Lisa Ferentz. This book was released on 2014-09-08. Treating Self-Destructive Behaviors in Trauma Survivors available in PDF, EPUB and Kindle. Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, is a book for clinicians who specialize in helping trauma survivors and, during the course of treatment, find themselves unexpectedly confronted with client disclosures of self-destructive behaviors, including self-mutilation and other manifestations of deliberately "hurting the body" such as bingeing, purging, starving, substance abuse and other addictive behaviors. Arguing that standard safety contracts are not effective, renowned clinician Lisa Ferentz introduces viable treatment alternatives, assessment tools, and new ways of understanding self-destructive behavior using a strengths-based approach that distinguishes between the "experimental" non-suicidal self-injury (NSSI) that some teenagers occasionally engage in and the self-destructive behaviors that are repetitive and chronic. In the new edition, many of the treatment strategies are cross referenced to a useful workbook, giving therapists and clients concrete ways to integrate theory into practice. In addition, Ferentz emphasizes the importance of assessing for and strengthening clients' self-compassion, and explains how nurturing this idea cognitively, emotionally, and somatically can become the catalyst for motivation and change. The book also explores a cycle of behavior that clinicians can personalize and use as a template for treatment. In its final sections, the book focuses on counter-transferential responses and the different ways in which therapists can work with self-destructive behaviors and avoid vicarious traumatization by adopting tools and strategies for self-care. Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, can be used on its own or in conjunction with the accompanying client-focused workbook, Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing.
Get Out of Your Own Way
Get Out of Your Own Way - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Get Out of Your Own Way write by Mark Goulston. This book was released on 1996-02-01. Get Out of Your Own Way available in PDF, EPUB and Kindle. Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
Letting go of the Need to Control
Letting go of the Need to Control - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Letting go of the Need to Control write by Ann M.. This book was released on 2011-01-25. Letting go of the Need to Control available in PDF, EPUB and Kindle. Control issues are common among those of us who are chemically dependent. This pamphlet provides constructive methods to let go of self-defeating behaviors. Control issues are common among those of us who are chemically dependent. This pamphlet provides constructive methods to let go of self-defeating behaviors.
Managing Intense Emotions and Overcoming Self-Destructive Habits
Managing Intense Emotions and Overcoming Self-Destructive Habits - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Managing Intense Emotions and Overcoming Self-Destructive Habits write by Lorraine Bell. This book was released on 2003. Managing Intense Emotions and Overcoming Self-Destructive Habits available in PDF, EPUB and Kindle. This self-help manual for those who meet the diagnosis of 'emotionally unstable' or 'borderline personality disorder'(BPD) outlines a brief intervention based on a model of treatment known to be effective for other conditions.
