Liberation Breathing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Liberation Breathing write by Sondra Ray. This book was released on 2014-05-28. Liberation Breathing available in PDF, EPUB and Kindle. A guidebook for expanding into life, spirit, and happiness through the power of your own breath. Discover how Liberation Breathing -- a form of breathwork practiced worldwide -- transforms on the mental, physical, and spiritual dimensions. Sondra Ray's newest book elevates the soul while releasing readers from negative thoughts, traumas, and relationship patterns. Sondra Ray unites the power of breath with her extraordinary commitment to healing and miracles as she details the evolution of Liberation Breathing. Ray reveals how the breath cycle transforms the mind, body, and soul when coupled with self-inquiry, prayer, and affirmations. Through essays and case studies, she details the spiritual and historical influences of the modality while honouring its roots in the Rebirthing Movement. An instructor manual for breathwork practitioners, a guide for birth workers, and a rich source of information for those seeking personal transformation, this book is for anyone intrigued by the benefits of conscious, connected breathing. Sondra Ray and Markus Ray merge their collective knowledge of breathwork with their passion for A Course in Miracles and the Divine to bring you the most salient teachings of the past 40 years. Their vast grasp of spirituality, prenatal psychology, the subconscious mind, health, ascension, aging, and the teachings of immortal masters result in elegant tools for releasing birth trauma, relationship patterns, grief, addiction, anger, physical pain, and disease, while increasing life urge and joy. Together, they take readers on an exploration of life, spirit, and bliss through the simple act of breathing.
Secret Power of Tantrik Breathing
Secret Power of Tantrik Breathing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Secret Power of Tantrik Breathing write by Swami Sivapriyananda. This book was released on 2009-05-08. Secret Power of Tantrik Breathing available in PDF, EPUB and Kindle. Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.
Pelvic Liberation
Pelvic Liberation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Pelvic Liberation write by Leslie Howard. This book was released on 2017-10-02. Pelvic Liberation available in PDF, EPUB and Kindle. Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.
Loving Relationships
Loving Relationships - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Loving Relationships write by Sondra Ray. This book was released on 1980. Loving Relationships available in PDF, EPUB and Kindle. Working through the depths of self-awareness using affirmations and emotional exercises, this book shows that loving relationships begin with self-love. Ray demonstrates how to find, achieve, and maintain deeper, more fulfilling relationships.
Breathe, You Are Alive! (EasyRead Edition)
Breathe, You Are Alive! (EasyRead Edition) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Breathe, You Are Alive! (EasyRead Edition) write by Thich Nhat Hanh. This book was released on 2008. Breathe, You Are Alive! (EasyRead Edition) available in PDF, EPUB and Kindle.
