Living in the Shadow of the Ghosts of Your Grief - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Living in the Shadow of the Ghosts of Your Grief write by Alan D. Wolfelt. This book was released on 2007-06-01. Living in the Shadow of the Ghosts of Your Grief available in PDF, EPUB and Kindle. Explaining how multitudes of North Americans are carrying the pain of all types of loss—not just the deaths of loved ones but also the loss of a spouse through divorce, children who leave home, and the decline of health as they age or get sick—this balanced resource empowers mourners and grief counselors to turn grief into an experience to be learned from. Defining the varieties of heartache and its consequences, this effective guide explores how to inventory, understand, embrace, and reconcile one's accumulated sorrow through a five-phase "catch-up" mourning process. Readers will learn to use a spiritual and holistic approach to examine and integrate the ignored loss from their pasts, so that they can go on to live fuller, more balanced lives.
Healing Your Grieving Body
Healing Your Grieving Body - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healing Your Grieving Body write by Alan D. Wolfelt. This book was released on 2009-12-01. Healing Your Grieving Body available in PDF, EPUB and Kindle. Acknowledging the unique set of symptoms that accompanies a period of mourning, this guide is the ideal companion to weathering the storm of physical distress. From muscle aches and pains to problems with eating and sleeping, this handbook addresses how the body responds to the impact of profound loss. Low energy, headaches, and other conditions are also taken into account. With 100 ways to help soothe the body and calm the mind, this compassionate study is an excellent resource in understanding the connection between the two.
Healing Your Grief When Disaster Strikes
Healing Your Grief When Disaster Strikes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healing Your Grief When Disaster Strikes write by Alan D. Wolfelt. This book was released on 2014-04-01. Healing Your Grief When Disaster Strikes available in PDF, EPUB and Kindle. When your family, neighborhood, city, or area of the country is affected by a natural disaster, it’s normal and necessary to feel grief and the traumatic experience of actually witnessing and surviving the event may be consuming you. This book will help you understand and embrace your difficult thoughts and feelings. It will be a compassionate companion to you as you move through shock and numbness and struggle with ongoing grief symptoms such as fear, guilt, and sadness. Some of the 100 ideas explain the basic principles of grief and mourning and how they apply in the aftermath of a natural disaster, while others offer immediate, here-and-now suggestions of things you can do today to express your grief and live with meaning in each moment.
Understanding Your Suicide Grief
Understanding Your Suicide Grief - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Understanding Your Suicide Grief write by Alan D. Wolfelt. This book was released on 2009-08-01. Understanding Your Suicide Grief available in PDF, EPUB and Kindle. For anyone who has experienced the suicide of a loved one, coworker, neighbor, or acquaintance and is seeking information about coping with such a profound loss, this compassionate guide explores the unique responses inherent to their grief. Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing.
Healing Your Grieving Soul
Healing Your Grieving Soul - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healing Your Grieving Soul write by Alan D. Wolfelt. This book was released on 2009-05-01. Healing Your Grieving Soul available in PDF, EPUB and Kindle. Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.
