Living Mindfully - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Living Mindfully write by Deborah Schoeberlein David. This book was released on 2015-11-24. Living Mindfully available in PDF, EPUB and Kindle. Learn to live a life that's good--for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice. Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more. This is an approachable guide for anyone who desires positive change.
Living Mindfully Across the Lifespan
Living Mindfully Across the Lifespan - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Living Mindfully Across the Lifespan write by J. Kim Penberthy. This book was released on 2020-11-22. Living Mindfully Across the Lifespan available in PDF, EPUB and Kindle. Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Living Mindfully
Living Mindfully - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Living Mindfully write by Gary Heads. This book was released on 2017-02-06. Living Mindfully available in PDF, EPUB and Kindle. Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
My Year of Living Mindfully
My Year of Living Mindfully - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook My Year of Living Mindfully write by Shannon Harvey. This book was released on 2020-09-08. My Year of Living Mindfully available in PDF, EPUB and Kindle. Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing.Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs?During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience.From the director of the internationally acclaimed documentary of the same name, MY YEAR OF LIVING MINDFULLY is filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.
Your Spiritual Almanac
Your Spiritual Almanac - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Spiritual Almanac write by Joey Hulin. This book was released on 2022-11-03. Your Spiritual Almanac available in PDF, EPUB and Kindle. With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month, discover fables, crystals, essential oils, flowers, affirmations, meditations, recipes, yoga poses, and rituals and activities for kindness, eco action, creativity and connection, with each entry perfectly attuned to the season. Uncover fresh perspectives and soul-nourishing activities that will help you enjoy a mindful year. Slow down, breathe, and discover the true fulfilment of a more connected life.
