Living the Low Carb Life Pocket Carb Counter - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Living the Low Carb Life Pocket Carb Counter write by Jonny Bowden. This book was released on 2004-12-30. Living the Low Carb Life Pocket Carb Counter available in PDF, EPUB and Kindle. From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.
Living the Low Carb Life
Living the Low Carb Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Living the Low Carb Life write by Jonny Bowden. This book was released on 2004. Living the Low Carb Life available in PDF, EPUB and Kindle. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
The Complete Calorie Fat & Carb Counter
The Complete Calorie Fat & Carb Counter - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Calorie Fat & Carb Counter write by Alex Lluch. This book was released on 2008-12. The Complete Calorie Fat & Carb Counter available in PDF, EPUB and Kindle. Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.
Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition
Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition write by Dana Carpender. This book was released on 2009-12-01. Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition available in PDF, EPUB and Kindle. Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.
Low-Carb Dieting For Dummies
Low-Carb Dieting For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Low-Carb Dieting For Dummies write by Katherine B. Chauncey. This book was released on 2011-04-20. Low-Carb Dieting For Dummies available in PDF, EPUB and Kindle. Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle
