The Art of Breathing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Art of Breathing write by Danny Penman. This book was released on 2018-03-01. The Art of Breathing available in PDF, EPUB and Kindle. Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
A Life Worth Breathing
A Life Worth Breathing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Life Worth Breathing write by Max Strom. This book was released on 2012-04-01. A Life Worth Breathing available in PDF, EPUB and Kindle. In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.
Alive
Alive - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Alive write by Anita Ganeri. This book was released on 2007. Alive available in PDF, EPUB and Kindle. This book quite literally comes to life off the page. It is the most imaginative, inspiring, and dramatic human body book on the market. Forget heavy reference books, forget linear narratives, open your eyes and be amazed by the creativity of this human body book. Travel through the body's systems using a host of novelty features - pop-ups, flaps, sound chips, acetate, pull-tabs, fibre optics and much more - to illustrate, inform, stimulate, and entertain. Every special feature works to demystify the miracle of creation that is your body. See the skeleton jump off the page, peel away your organs layer by layer, listen to the heart beat and watch it move within an awe-inspiring 3D ribcage. There's something for all the family in this graphic portrayal of the human body. But not only is it fun, it is also authoritative and well researched. The author, Richard Walker is an award-winning science writer and his text is fresh, revealing and accessible for everyone.
Breath
Breath - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Breath write by James Nestor. This book was released on 2020-05-26. Breath available in PDF, EPUB and Kindle. A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Mindfulness
Mindfulness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mindfulness write by J. Mark G. Williams. This book was released on 2011. Mindfulness available in PDF, EPUB and Kindle. THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
