LL Cool J's Platinum 360 Diet and Lifestyle - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook LL Cool J's Platinum 360 Diet and Lifestyle write by LL COOL J. This book was released on 2010-04-27. LL Cool J's Platinum 360 Diet and Lifestyle available in PDF, EPUB and Kindle. Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind. His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can—and deserve to be—your best self.
LL Cool J's Platinum Workout
LL Cool J's Platinum Workout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook LL Cool J's Platinum Workout write by LL COOL J. This book was released on 2009-04-14. LL Cool J's Platinum Workout available in PDF, EPUB and Kindle. While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.
I Make My Own Rules
I Make My Own Rules - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook I Make My Own Rules write by L. L. Cool J. This book was released on 1998-09-15. I Make My Own Rules available in PDF, EPUB and Kindle. Actor and rap artist LL Cool J reflects upon his life, telling about the violence he and his mother endured during his childhood, discussing how he became involved in rap music, and sharing the lessons he has learned from his experiences.
Encyclopedia of Muscle & Strength
Encyclopedia of Muscle & Strength - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Encyclopedia of Muscle & Strength write by James Stoppani. This book was released on 2006. Encyclopedia of Muscle & Strength available in PDF, EPUB and Kindle. This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.
Stronger Arms & Upper Body
Stronger Arms & Upper Body - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stronger Arms & Upper Body write by Joe Wuebben. This book was released on 2009. Stronger Arms & Upper Body available in PDF, EPUB and Kindle. Two of the most trusted and respected figures from the world's largest bodybuilding periodical, "Muscle & Fitness," have come together to write the definitive resource for building muscle from the waist up. Photos throughout.
