Beginner's Guide to Long Distance Running - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Beginner's Guide to Long Distance Running write by Sean Fishpool. This book was released on 2002. Beginner's Guide to Long Distance Running available in PDF, EPUB and Kindle. This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training. At the end of each training grade, another self-assessment questionnaire helps runners decide whether to move to a higher level or remain where they are. A ten-week program begins with alternating two-minute runs and walks, and gradually progresses to sustained runs of 30 minutes. Runners are advised to "listen to their bodies" and remain at a specific week's level until they feel comfortable about progressing to the next one. General topics include getting started, obtaining the right shoes and accessories, adhering to a runner's diet, developing self-motivation, and following a structured and progressive training program. A final section is focused to advise runners training for a marathon. More than 150 color photos and illustrations plus sidebar tips and quick-reference charts.
Running a Marathon For Dummies
Running a Marathon For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Running a Marathon For Dummies write by Jason Karp. This book was released on 2012-10-18. Running a Marathon For Dummies available in PDF, EPUB and Kindle. Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
The Run Walk Run® Method
The Run Walk Run® Method - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Run Walk Run® Method write by Jeff Galloway. This book was released on 2016-05-23. The Run Walk Run® Method available in PDF, EPUB and Kindle. Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Long Distance Running for Beginners
Long Distance Running for Beginners - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Long Distance Running for Beginners write by Sean Fishpool. This book was released on 2011-08-15. Long Distance Running for Beginners available in PDF, EPUB and Kindle. Provides an introduction to training for long distance running, covering such topics as choosing running shoes, balancing dietary needs, using warm up exercises, protecting oneself from injury, and running schedules with different levels of difficulty.
Runner's World Run Less Run Faster
Runner's World Run Less Run Faster - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Runner's World Run Less Run Faster write by Bill Pierce. This book was released on 2021-01-19. Runner's World Run Less Run Faster available in PDF, EPUB and Kindle. Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
