Brain Longevity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Brain Longevity write by Dharma Singh Khalsa. This book was released on 2001-01-01. Brain Longevity available in PDF, EPUB and Kindle. In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimer's disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.
The 10 Principles of Personal Longevity
The 10 Principles of Personal Longevity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 10 Principles of Personal Longevity write by Martin K. Ettington. This book was released on 2022-07-14. The 10 Principles of Personal Longevity available in PDF, EPUB and Kindle. The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life. Written by well known internationally selling Author on Longevity Martin K. Ettington These principles include the following: The Reality of Long Lived People Defining Your Purpose in Life Enabling the Life Urge Your Spiritual Health Having Love in Your Heart Energy Body Health The Science of Longevity Physical Body Health Using your Intuition for Safety Implementation of these principles By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.
A Guide to Longevity Foods, Diets, and Supplements
A Guide to Longevity Foods, Diets, and Supplements - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Guide to Longevity Foods, Diets, and Supplements write by Martin K. Ettington. This book was released on . A Guide to Longevity Foods, Diets, and Supplements available in PDF, EPUB and Kindle. There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail. I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included. Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat. After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.
Longevity Training Book 8-Physical Body Health
Longevity Training Book 8-Physical Body Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Longevity Training Book 8-Physical Body Health write by Martin K. Ettington. This book was released on 2018-12-21. Longevity Training Book 8-Physical Body Health available in PDF, EPUB and Kindle. This book is a transcription and reproduction of the training course materials from Course #8 "Physical Body Health"Physical Body Health is the longest course in this Longevity training program.It consists of three sections: A)Supplements and Herbs for LongevityB)Diets and Lifestyles of Long Lived PeopleC)Longevity related Weight and ExerciseThese three areas are some of the most important aspects of caring for your Physical Body to improve your longevity
Instant Health
Instant Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Instant Health write by Shifu Yan Lei. This book was released on 2009. Instant Health available in PDF, EPUB and Kindle. For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.
