Longevity Training Book 7-The Science of Longevity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Longevity Training Book 7-The Science of Longevity write by Martin K. Ettington. This book was released on 2018-12-21. Longevity Training Book 7-The Science of Longevity available in PDF, EPUB and Kindle. This book is a transcription and reproduction of the training course materials from Course #7 "The Science of Longevity"Science and medical research can tell us a lot about longevity. This includes the history of how humanity has more than doubled our average lifespan since 1900.Long lived plants and animals also have lot of relevant information on different aspects of longevity since they are our genetic brothers.This book consists of transcribed videos, books and chapters, presentations, and various articles all about scientific investigations into longevity.
Outlive
Outlive - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Outlive write by Peter Attia, MD. This book was released on 2023-03-28. Outlive available in PDF, EPUB and Kindle. #1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
The 10 Principles of Personal Longevity
The 10 Principles of Personal Longevity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 10 Principles of Personal Longevity write by Martin K. Ettington. This book was released on 2022-07-14. The 10 Principles of Personal Longevity available in PDF, EPUB and Kindle. The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life. Written by well known internationally selling Author on Longevity Martin K. Ettington These principles include the following: The Reality of Long Lived People Defining Your Purpose in Life Enabling the Life Urge Your Spiritual Health Having Love in Your Heart Energy Body Health The Science of Longevity Physical Body Health Using your Intuition for Safety Implementation of these principles By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.
A Guide to Longevity Foods, Diets, and Supplements
A Guide to Longevity Foods, Diets, and Supplements - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Guide to Longevity Foods, Diets, and Supplements write by Martin K. Ettington. This book was released on . A Guide to Longevity Foods, Diets, and Supplements available in PDF, EPUB and Kindle. There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail. I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included. Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat. After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.
Longevity Training Book 8-Physical Body Health
Longevity Training Book 8-Physical Body Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Longevity Training Book 8-Physical Body Health write by Martin K. Ettington. This book was released on 2018-12-21. Longevity Training Book 8-Physical Body Health available in PDF, EPUB and Kindle. This book is a transcription and reproduction of the training course materials from Course #8 "Physical Body Health"Physical Body Health is the longest course in this Longevity training program.It consists of three sections: A)Supplements and Herbs for LongevityB)Diets and Lifestyles of Long Lived PeopleC)Longevity related Weight and ExerciseThese three areas are some of the most important aspects of caring for your Physical Body to improve your longevity
