Love Yourself Lighter - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Love Yourself Lighter write by Suyin Nichols. This book was released on 2015-01-18. Love Yourself Lighter available in PDF, EPUB and Kindle. The diet industry tells us to focus on "Eat less, Move more" to change our bodies, but countless dieters end up sabotaging themselves because they are not addressing the root cause of their weight issue--their MIND. Barring certain medical conditions, if you struggle with your weight, you have a mindset that is driving the actions (or non-actions) that are resulting in the extra weight you carry. In Love Yourself Lighter, you will learn how your mind works, uncover the "why" behind your weight, and learn how to rewire your thinking to support the outcomes you desire. You will also learn how to address the emotional component of weight loss, which will help you end emotional eating and establish the kind of connected relationship with yourself that leads to long-term results. Written with the intention to be used as a self-coaching guide, Love Yourself Lighter is divided into eight sections that will lead you through the process of understanding your mind BEFORE you get to work on your body. You will develop a solid mental foundation to support the effective self-care routine you'll be inspired to create, as you begin shifting your mind from thoughts of self-loathing to thoughts of self-love through the lessons within its pages. Author and Master Certified Weight Loss Coach, Suyin Nichols, generously shares the knowledge she has gathered on her own weight loss journey, as well as the journeys of many clients she has coached over the years. Let their stories inspire you to believe that freedom from the weight struggle is absolutely possible for you when you apply these coaching tools to your life. You may think you have tried everything, but you haven't tried THIS. Since hating your way to health doesn't work, why not try a new approach? Open your mind and be willing to Love Yourself Lighter.
Love Yourself & Lose Weight: The Success Story of Self Love
Love Yourself & Lose Weight: The Success Story of Self Love - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Love Yourself & Lose Weight: The Success Story of Self Love write by Katie Lips. This book was released on 2022-01-21. Love Yourself & Lose Weight: The Success Story of Self Love available in PDF, EPUB and Kindle. "This isn’t just another weight loss book, it’s so much more" - Online Book Club "An easy-to-read book with a unique approach to weight loss." - Reedsy "This book will help you to harness the power of self-love, change your relationship with food and exercise, achieve your weight loss goals and fall in love with you. Yes, self-love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve." WHO THIS BOOK IS FOR Diets not working for you? Not loving the gym? Feeling fed up with being overweight? This book is for anyone who wants to make a change in their lives. WHY DIETS ALONE DON’T WORK There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. Hey, even starting is hard, right? To make a big change we need to change our mindset first. THIS IS A REVOLUTIONARY NEW WEIGHTLOSS METHOD Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime - you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. SELF LOVE IS THE KEY What if learning to absolutely love yourself could be the key? “With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!” THIS IS A TRANSFORMATIONAL STORY This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss. At the age of 38, with a new born baby, Katie was fed up - literally! Years of telling herself she was fine, that the weight gain didn’t matter, that she didn’t matter - had taken their toll and she was over 85 pounds overweight. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, changed her outlook on pretty much everything. LEARN THE POWER OF SELF LOVE This book explains the psychology and power of self-love as a catalyst for weightloss. Instead of achieving self-love as a result of weightloss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, to move your body, and to delight in your weightloss journey, and to feel great about being you. THE BOOK CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE Read how Katie transformed her life and then use the series of easy activities as you create your own self-love success story. Part 2 of the book is your story to write. Download free resources to print and use at home via the author's website. WHY WAIT? Love is powerful and with love on your side you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weightloss goals with ease. This book will help you: - Understand the power of self-love - Practise self-love and feel great - Change your relationship with food and exercise, enjoy mindful eating - Set and achieve your weightloss goals - Fall in love with you
Love Yourself Lightly
Love Yourself Lightly - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Love Yourself Lightly write by Kristen Barrett Mattern. This book was released on 2017-09-06. Love Yourself Lightly available in PDF, EPUB and Kindle. While receiving messages from deceased loved ones, angels, and guides, Kristen worried that she might be judged or criticized for departing from her accepted childhood beliefs. But soon she was comforted and healed, and began to recognize the loving nature that the messages brought forth as the truth of who we are. After meeting her Spirit Guides, she learned that the messages of self-love would be essential in these changing times. Kristen was raised in a religious group that focused heavily on a pending apocalypse. She wondered if she was pleasing to the god that was looking for obedient followers to save in the end-times. Unworthiness plagued her into her adult years as she longed to find love in others. Love Yourself Lightly is a series of channeled prayers that warm the heart and honor our physical/non-physical existence. These brief but powerful messages will take you on a journey into the real you.
Love Yourself and Let the Other Person Have It Your Way
Love Yourself and Let the Other Person Have It Your Way - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Love Yourself and Let the Other Person Have It Your Way write by Lawrence Crane. This book was released on 2009-02. Love Yourself and Let the Other Person Have It Your Way available in PDF, EPUB and Kindle.
28 Days Lighter Diet
28 Days Lighter Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 28 Days Lighter Diet write by Ellen Barrett. This book was released on 2013-12-23. 28 Days Lighter Diet available in PDF, EPUB and Kindle. Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.
