Low-Cholesterol Cookbook For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Low-Cholesterol Cookbook For Dummies write by Dr. Sarah Brewer. This book was released on 2009-02-24. Low-Cholesterol Cookbook For Dummies available in PDF, EPUB and Kindle. In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Low-Cholesterol Cookbook For Dummies
Low-Cholesterol Cookbook For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Low-Cholesterol Cookbook For Dummies write by Molly Siple. This book was released on 2022-10-11. Low-Cholesterol Cookbook For Dummies available in PDF, EPUB and Kindle. Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. Learn the basic principles of how diet affects your blood cholesterol Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.
Low-Cholesterol Cookbook For Dummies
Low-Cholesterol Cookbook For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Low-Cholesterol Cookbook For Dummies write by Dr. Sarah Brewer. This book was released on 2011-02-08. Low-Cholesterol Cookbook For Dummies available in PDF, EPUB and Kindle. In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Low-Cholesterol Cookbook for Dummies®
Low-Cholesterol Cookbook for Dummies® - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Low-Cholesterol Cookbook for Dummies® write by Molly Siple. This book was released on 2009-11-04. Low-Cholesterol Cookbook for Dummies® available in PDF, EPUB and Kindle. The first place to start in controlling cholesterol and lowering your risk of heart disease is in your lifestyle, in particular, changing and improving on what you eat. Sound hard? Don't despair. My advice is easy to swallow, as I'm sure you'll find when you sample the recipes in this book. Good nutrition is still the foundation of health. Nutrients in food go to work in amazing ways, on the cellular and molecular level, to restore normal body function. The vitamins and minerals in the foods I tell you about in this book help your body lower the bad cholesterol, raise the good kind, and protect your arteries from damage. And that's just the beginning of the long list of everything they do. Of course, you've already taken the right first step in deciding to pick up this cookbook. Getting healthier starts in the kitchen! Throughout this book, the dishes I've developed for you are geared to the needs of someone with cholesterol that's moderately elevated. You may have special needs and concerns that will require adjustments to the recipes. Work with your doctor or other health professional to tailor your diet as required. You may also need medication to treat your condition. But again, that's a matter between you and your doctor.
Low-Cholesterol Cookbook For Dummies
Low-Cholesterol Cookbook For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Low-Cholesterol Cookbook For Dummies write by . This book was released on 2011. Low-Cholesterol Cookbook For Dummies available in PDF, EPUB and Kindle. Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods.
