The Low GI Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Low GI Diet write by Janette Brand Miller. This book was released on 2004. The Low GI Diet available in PDF, EPUB and Kindle. The LOW GI DIET is the healthy, responsible and delicious way to lose weight for good. The diet is centred on a 12-week Action Plan which gives you all the information you need to start losing body fat - not water, not muscle, but body fat. The authors of the LOW GI DIET are behind the New Glucose Revolution series which was the original bestselling series on the glycemic index (GI). The series now has over two million copies in print and is sold in 14 countries around the world. The LOW GI DIET shows you how to make carbs work for you with the glycemic index. Easy to follow and full of tips on preventing weight regain, the Low GI Diet is a complete lifestyle program from the original GI experts.
The Revised G. I. Diet
The Revised G. I. Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Revised G. I. Diet write by Rick Gallop. This book was released on 2006-01-03. The Revised G. I. Diet available in PDF, EPUB and Kindle. The original G.I. Diet" "helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. With the G.I. Diet: - You won't feel hungry or deprived - You will never have to count calories, carbs or points again - It's healthy and will reduce your risk of heart disease and diabetes
The Glycemic Index Diet For Dummies
The Glycemic Index Diet For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Glycemic Index Diet For Dummies write by Meri Raffetto, RD, LDN. This book was released on 2010-01-26. The Glycemic Index Diet For Dummies available in PDF, EPUB and Kindle. Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
The New Glucose Revolution Low GI Gluten-Free Eating Made Easy
The New Glucose Revolution Low GI Gluten-Free Eating Made Easy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The New Glucose Revolution Low GI Gluten-Free Eating Made Easy write by Dr. Jennie Brand-Miller. This book was released on 2009-03-12. The New Glucose Revolution Low GI Gluten-Free Eating Made Easy available in PDF, EPUB and Kindle. More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
The Low GI Diet Cookbook
The Low GI Diet Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Low GI Diet Cookbook write by Janette Brand Miller. This book was released on 2005. The Low GI Diet Cookbook available in PDF, EPUB and Kindle. Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.
