Managing Hot Flushes and Night Sweats - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Managing Hot Flushes and Night Sweats write by Myra Hunter. This book was released on 2013-10-08. Managing Hot Flushes and Night Sweats available in PDF, EPUB and Kindle. The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.
What to Eat When
What to Eat When - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook What to Eat When write by Michael Crupain. This book was released on 2019. What to Eat When available in PDF, EPUB and Kindle. "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Managing Hot Flushes with Group Cognitive Behaviour Therapy
Managing Hot Flushes with Group Cognitive Behaviour Therapy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Managing Hot Flushes with Group Cognitive Behaviour Therapy write by Myra Hunter. This book was released on 2015. Managing Hot Flushes with Group Cognitive Behaviour Therapy available in PDF, EPUB and Kindle. This book equips health professionals with knowledge, skills and materials to run groups to help women manage menopausal symptoms without medication.
Manage Your Menopause Naturally
Manage Your Menopause Naturally - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Manage Your Menopause Naturally write by Maryon Stewart. This book was released on 2020-11-10. Manage Your Menopause Naturally available in PDF, EPUB and Kindle. Find Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away. Detailed questionnaires help you assess which areas of your life most need addressing — from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Maryon then shows you exactly what to do, nutritionally and in other areas of your life, to overcome symptoms. The powerful results of Maryon’s program don’t end after six weeks; instead, they point the way toward not just a good life, but a life that’s better than ever.
Comprehensive Gynecology
Comprehensive Gynecology - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Comprehensive Gynecology write by Gretchen M. Lentz. This book was released on 2012-01-01. Comprehensive Gynecology available in PDF, EPUB and Kindle. In the 25 years since the first edition of Comprehensive Gynecology, many scientific advances have occurred in medical practice. The first four editions were largely the work of the original four editors: Drs. William Droegemueller, Arthur L. Herbst, Daniel R. Mishell, Jr., and Morton A. Stenchever...With the staggering volume of medical literature published and the complexities of the gynecologic subspecialties, we have collaborated with additional experts for the sixth edition. We've "examined disease" and added a new chapter on the interaction of medical diseases and female physiology. We've "investigated discord" with new authors to completely rewrite the emotional and psychological issues in gynecology and the legal issues for obstetrician-gynecologists. Other chapters have delved into the controversies in breast cancer screening, vitamin D use, the ongoing debates in hormone therapy, and vaginal mesh use for pelvic organ prolapse surgery. (from Preface -- MD Consult, viewed April 9, 2012)
