Training for Warriors - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Training for Warriors write by Martin Rooney. This book was released on 2011-08-16. Training for Warriors available in PDF, EPUB and Kindle. To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
101 Games and Drills for Martial Arts
101 Games and Drills for Martial Arts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 101 Games and Drills for Martial Arts write by David Lee. This book was released on 2002. 101 Games and Drills for Martial Arts available in PDF, EPUB and Kindle. Ideal for adding interest to martial art sessions, fitness training and PE. With over 100 drills and games aimed at both children and adults, you'll avoid boring repetition.
The Ultimate Mixed Martial Arts Training Guide
The Ultimate Mixed Martial Arts Training Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Ultimate Mixed Martial Arts Training Guide write by Danny Plyler. This book was released on 2009-10-01. The Ultimate Mixed Martial Arts Training Guide available in PDF, EPUB and Kindle. A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
The Science of Martial Arts Training
The Science of Martial Arts Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Science of Martial Arts Training write by Charles I. Staley. This book was released on 1999. The Science of Martial Arts Training available in PDF, EPUB and Kindle. The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, motivation, nutrition and more! This book will help you to put together a training regime in order to reach your full potential.
Martial Arts Home Training
Martial Arts Home Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Martial Arts Home Training write by Mike Young. This book was released on 1999-11-15. Martial Arts Home Training available in PDF, EPUB and Kindle. In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, police and SWAT trainer Mike Young shows you how to make and use ingenious home training aids-from such inexpensive, easily obtainable resources as a grocery bag, an old towel, a worn-out tire, or various construction-site scraps-to enhance your martial arts practice. Included in this martial arts book are simple instructions for a wide array of equipment for the home martial arts studio, including the shadowboxing towel; footwork, balance, and leg developer; multipurpose tire; precision blocking stick; heavy-duty striking post; grocery bag; small hanging bag; and choking dummy. Martial Arts Home Training sets out Mike Young's patented "rock & roll" methods for getting the most out of your training equipment and your training time. With the twin maxims "correct practice makes perfect" and "KISS" (keep it simple, stupid) always in mind, Young provides a thorough grounding in the essentials of developing home training equipment and the fundamentals of maintaining the diligent yet playful attitude necessary to get the most from it.
