Max Contraction Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Max Contraction Training write by John R. Little. This book was released on 2004. Max Contraction Training available in PDF, EPUB and Kindle. The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.
Advanced Max Contraction Training
Advanced Max Contraction Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Advanced Max Contraction Training write by John R. Little. This book was released on 2010-08-05. Advanced Max Contraction Training available in PDF, EPUB and Kindle. "Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established innovator in fitness and strength training, his methods have been employed by hundreds of thousands of individuals around the world. His methods have been touted as the impetus for 'physiology books to be rewritten,' and can save hours of unnecessary time in the gym, and will open your eyes to the most up-to-date research and information available--a tremendously potent technology that, when properly applied, will result in real, meaningful, and sustainable physical results, and will help build a confidence in your own abilities that will permeate into all areas of your life." --Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within (From the Foreword to Max Contraction Training) "Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten." --Ironman magazine "A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?" --Martial Arts Training magazine "This training approach has begun to stimulate our thinking in entirely new directions." --Muscle & Fitness "Don't be surprised if you see substantial results in only three workouts! That's how good this system is." --Muscular Development
Static Contraction Training
Static Contraction Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Static Contraction Training write by Peter Sisco. This book was released on 1999. Static Contraction Training available in PDF, EPUB and Kindle. Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.
Max Contraction Training for Advanced Bodybuilders
Max Contraction Training for Advanced Bodybuilders - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Max Contraction Training for Advanced Bodybuilders write by John Little. This book was released on 2004-07. Max Contraction Training for Advanced Bodybuilders available in PDF, EPUB and Kindle. Today's advanced bodybuilder stands at a crossroads. Ignorance, deceit and multi-million dollar advertising campaigns cloud the skies of bodybuilding reality, all competing for his attention and all telling him to do the wrong thing. To continue to grow bigger and stronger, the advanced bodybuilder must train harder, which requires extremely brief but intense training, but the magazines, personal trainers and the current crop of bodybuilding champions all advocate training methods that are the exact opposite. The advanced bodybuilder tries these routines, fails at his goal, and then - if he hasn't already - decides that growth drugs are the only solution to his dilemma. Thus begins the end of his legitimate muscle gains and, often, the end of any attempt to lead a normal and happy life. After years of researching the dilemma of the advanced bodybuilder, bodybuilding pioneer John Little (creator of "Max Contraction Training") offers the first scientific and practical solution - the "Omega Set," an ultra intense variation on the Max Contraction theme, engineered specifically and exclusively for the advanced trainee. Although the data is still preliminary at this juncture, advanced trainees have gained upwards of 26 pounds in 12 weeks employing this revolutionary new protocol. In addition, Little reveals and offers solutions to the physiological and psychological obstacles that await the advanced bodybuilder on the path to his future progress. Unlike most "advanced" bodybuilding books that simply council the advanced trainee to add more and hope for the best, Little clearly and unambiguously reveals precisely the cause and effect relationship between advanced training methods and advancedtraining results. "Max Contraction Training For Advanced Bodybuilders" breaks new ground in bodybuilding training and represents the final (Omega) word in high intensity training.
Body by Science
Body by Science - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Body by Science write by John R. Little. This book was released on 2009-01-11. Body by Science available in PDF, EPUB and Kindle. Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
