Meat Is for Pussies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Meat Is for Pussies write by John Joseph. This book was released on 2014-07-08. Meat Is for Pussies available in PDF, EPUB and Kindle. John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong—in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you’re missing out on all of the nutritional benefits of a plant-based diet—a diet that can make you more fit, more sexy, and more manly. In Meat is for Pussies, Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, endurance, strength, and overall health. In addition to handily dispelling the myths surrounding meat, Joseph offers workout advice, a meal plan, and recipes that make going plant-based easy. Flavor and vitamin-packed options like the Working Man Stew and Veggie Chili with Cornbread will keep men’s (and women’s) bodies healthy and energized, while workouts that emphasize cardio and strength training build endurance and stamina and prove that you don’t need meat to build muscle. Joseph also offers living proof that living a plant-based lifestyle is badass, from super-athlete Brendan Brazier to MMA champion Jake Shields to Joseph himself, who is an Ironman Triathlete and still rocking out (at the age of fifty-two) on world tours as the frontman for his legendary band the Cro-Mags. Joseph’s passion for educating the world about the benefits of a plant-based diet comes through on each page, in a voice and a vocabulary that is uniquely his own. At the end of the day, he wants readers to live a long, healthy, happy life . . . and he won’t take no for an answer.
The PMA Effect
The PMA Effect - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The PMA Effect write by John Joseph (Punk rock musician). This book was released on 2018-10-16. The PMA Effect available in PDF, EPUB and Kindle. Stuck in a rut? Lack the discipline to accomplish your goals? Always find yourself waving the white flag in surrender? Having a string of shitty days, weeks, months, maybe even years? If you answered "yes" to any of those, then this is the audiobook you've been waiting for. The PMA Effect teaches the methods for achieving your goals. No matter how high you set the bar, it comes down to one vital principle: developing a positive mindset. Change your mindset. Change your life. PMA (Positive Mental Attitude) can sustain you through any difficult circumstances. You'll learn to deal with stress more efficiently. You'll develop the skill set and determination to never quit at tasks, to push through fear and manifest your thoughts, hopes, and dreams into reality. In essence, The PMA Effect is the blueprint to becoming that badass, super-human that lives inside each and every one of us.
The Evolution of a Cro-Magnon
The Evolution of a Cro-Magnon - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Evolution of a Cro-Magnon write by John Joseph. This book was released on 2017-03-14. The Evolution of a Cro-Magnon available in PDF, EPUB and Kindle.
By Any Greens Necessary
By Any Greens Necessary - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook By Any Greens Necessary write by Tracye Lynn McQuirter. This book was released on 2010-05-01. By Any Greens Necessary available in PDF, EPUB and Kindle. * The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.
Every Twelve Seconds
Every Twelve Seconds - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Every Twelve Seconds write by Timothy Pachirat. This book was released on 2011-11-18. Every Twelve Seconds available in PDF, EPUB and Kindle. The author relates his experiences working five months undercover at a slaughterhouse, and explores why society encourages this violent labor yet keeps the details of the work hidden.
