Meditation and Self-Study - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Meditation and Self-Study write by Raghavan Iyer. This book was released on 2010-03-21. Meditation and Self-Study available in PDF, EPUB and Kindle. Even the better products of contemporary culture scarcely have even an indirect awareness of secondary and third-order reflections of the seminal ideation of the vanguard of the Fifth Sub-Race. To break this destructive cycle of degradation, it is necessary to go beyond the outward ephemera of contemporary culture by developing the power of meditation with a degree of continuity and skill that is paralleled by the development of a responsible detachment, rooted in the fact that one had discharged all one’s duties. Only when one fulfils all one’s familiar obligations in many spheres can one become truly detached – free to contemplate and free to go beyond the claims of the world – and also free to give full support to an arduous programme of systematic and continuous spiritual meditation. The true aim of this esoteric practice of self-transformation is to engender the priceless seed of bodhichitta, which in the bloom of enlightenment becomes the Self-Governed Sage. By meditating upon, by adoring, by even thinking of oneself in relation to the Self-Governed Sage – intensely, persistently and with unconditional will, heart and mind – one may gestate the embryonic Bodhisattva in oneself. So it is that in the Deity Yoga of Tibetan Buddhism, detailed rules for meditation and purification are given in relation to the meticulous consecration of the field, the mandala, the magnetic sphere and the central image upon which the rapturous meditation is based. All are integral parts of a systematic discipline which can only be helpful if used with the assured guidance of an accredited guru, with an authentic spiritual lineage (Guruparampara).
Self-Compassion
Self-Compassion - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Self-Compassion write by Dr. Kristin Neff. This book was released on 2011-04-19. Self-Compassion available in PDF, EPUB and Kindle. Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Self-Meditation
Self-Meditation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Self-Meditation write by Barbara Ann Kipfer. This book was released on 2006-01-01. Self-Meditation available in PDF, EPUB and Kindle. The creator of 14,000 Things to Be Happy About and Instant Karma offers a comprehensive and accessible list of hundreds of meditation practices and techniques that can be done during the course of one's everyday life, drawing on such spiritual practices as Zen, yoga, Sufism, and insight meditation. Original.
Meditation, Mind and Body
Meditation, Mind and Body - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Meditation, Mind and Body write by Jivan Amara. This book was released on 2018-05-08. Meditation, Mind and Body available in PDF, EPUB and Kindle. This 12-week meditation course takes you through the rich dimensions of meditative and mindfulness practices. Over three months you will be guided from fundamental meditative practices through a number of practices that build on these fundamentals. As a beginner you will learn to meditate or as a more experienced meditator you will enrich your practice by expanding the approaches available to you. At the end of the meditation course, you will have established a steady meditation practice steeped in mindfulness and will have an excellent idea of which practice is right for you. This course is excellent for beginners or for experienced meditators interested in enriching their practice through learning new approaches to meditation. Mentoring is available for those that prefer guidance to a self-study course.
Running with the Mind of Meditation
Running with the Mind of Meditation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Running with the Mind of Meditation write by Sakyong Mipham. This book was released on 2013-04-09. Running with the Mind of Meditation available in PDF, EPUB and Kindle. A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
