Meditation on Perception - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Meditation on Perception write by Henepola Gunaratana. This book was released on 2014-06-10. Meditation on Perception available in PDF, EPUB and Kindle. Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health. Perception—one of the basic constituents of the body and mind—can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta. The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering. Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.
Meditation on perception. Ten healing practices to cultivate mindfulness
Meditation on perception. Ten healing practices to cultivate mindfulness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Meditation on perception. Ten healing practices to cultivate mindfulness write by Henepola Bhante Gunaratana. This book was released on 2015. Meditation on perception. Ten healing practices to cultivate mindfulness available in PDF, EPUB and Kindle.
Buddhahood Without Meditation
Buddhahood Without Meditation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Buddhahood Without Meditation write by Bdud-'joms-glicn-Pa. This book was released on 2002. Buddhahood Without Meditation available in PDF, EPUB and Kindle.
Yogic Perception, Meditation and Altered States of Consciousness
Yogic Perception, Meditation and Altered States of Consciousness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yogic Perception, Meditation and Altered States of Consciousness write by Eli Franco. This book was released on 2009. Yogic Perception, Meditation and Altered States of Consciousness available in PDF, EPUB and Kindle. The volume presents seventeen papers by different scholars that examine, from an interdisciplinary perspective, questions concerning meditation and yogic perception. The contributions focus on various aspects, such as the nature of consciousness, the relation of body and mind, and health, and bind together the perspectives and approaches of disciplines such as South Asian, Buddhist and Tibetan studies, religious studies, philosophy and the history of philosophy, medieval European history, anthropology and psychology. In contrast to recent interdisciplinary studies on meditation that take the natural sciences as their focal point (notably, quantum mechanics and neurophysiology), this volume uses methods established in the social sciences and humanities as tools for understanding meditative traditions, especially those found in Buddhism and Hinduism.
Why Buddhism is True
Why Buddhism is True - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Why Buddhism is True write by Robert Wright. This book was released on 2017-08-08. Why Buddhism is True available in PDF, EPUB and Kindle. From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.
