Meditation on Perception - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Meditation on Perception write by Henepola Gunaratana. This book was released on 2014-06-10. Meditation on Perception available in PDF, EPUB and Kindle. Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health. Perception—one of the basic constituents of the body and mind—can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta. The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering. Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.
Meditation on perception. Ten healing practices to cultivate mindfulness
Meditation on perception. Ten healing practices to cultivate mindfulness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Meditation on perception. Ten healing practices to cultivate mindfulness write by Henepola Bhante Gunaratana. This book was released on 2015. Meditation on perception. Ten healing practices to cultivate mindfulness available in PDF, EPUB and Kindle.
Beyond Mindfulness in Plain English
Beyond Mindfulness in Plain English - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Beyond Mindfulness in Plain English write by Gunaratana. This book was released on 2009-09-08. Beyond Mindfulness in Plain English available in PDF, EPUB and Kindle. Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.
The Four Foundations of Mindfulness in Plain English
The Four Foundations of Mindfulness in Plain English - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Four Foundations of Mindfulness in Plain English write by Henepola Gunaratana. This book was released on 2012-08-07. The Four Foundations of Mindfulness in Plain English available in PDF, EPUB and Kindle. In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness—mindfulness of the body, of feelings, of the mind, and of phenomena themselves—is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.
What, Why, How
What, Why, How - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook What, Why, How write by Bhante Gunaratana. This book was released on 2020-01-21. What, Why, How available in PDF, EPUB and Kindle. Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time. How can I fit meditation into my busy life? How should I understand karma and rebirth? Is enlightenment even possible for me? Sound familiar? If you’ve ever meditated or studied Buddhism, you may have found yourself asking these questions—and many more! Here’s the good news: there are answers, and you’ll find them all in this book. Imagine that you could sit down with one of Buddhism’s most accomplished and plainspoken teachers—and imagine that he patiently agreed to answer any question you had about meditation, living mindfully, and key Buddhist concepts—even the myriad brilliant questions you’ve never thought to ask! What, Why, How condenses into one volume a half-century of Bhante G.’s wise answers to common questions about the Buddha’s core teachings on meditation and spiritual practice. With his kind and clear guidance, you’ll gain simple yet powerful insights and practices to end unhealthy patterns and habits so that you can transform your experience of the world—from your own mind to your relationships, your job, and beyond.
