Zara's Big Messy Day (That Turned Out Okay) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Zara's Big Messy Day (That Turned Out Okay) write by Rebekah Borucki. This book was released on 2022-04-05. Zara's Big Messy Day (That Turned Out Okay) available in PDF, EPUB and Kindle. Young readers will join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation. Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way. Guided by Zara’s mother, both Zara and the reader will learn a kid-friendly breathing technique—a short visualization meditation—that will help them find peace and calm in any moment. And the best part: they'll learn to do it on their own after reading the book just one time! Zara’s Big Messy Day is used by teachers, guidance counselors, and social workers in elementary school cirriculum nationwide to teach students mindfulness and self-regulation. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Day: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human
Meditation with Children
Meditation with Children - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Meditation with Children write by Noel Keating. This book was released on 2018-01-28. Meditation with Children available in PDF, EPUB and Kindle. A helpful guide to Christian meditation for children, which encourages adults to experience meditation themselves and equips them with the tools to introduce the practice to children.
How to Meditate: A Beginner's Guide to Peace
How to Meditate: A Beginner's Guide to Peace - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How to Meditate: A Beginner's Guide to Peace write by Brother Noah Yuttadhammo. This book was released on 2010-08-30. How to Meditate: A Beginner's Guide to Peace available in PDF, EPUB and Kindle. Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.
The Chill Skill
The Chill Skill - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Chill Skill write by Niall Breslin. This book was released on 2021-02-19. The Chill Skill available in PDF, EPUB and Kindle. Bressie's third picture book helps children manage anger when things don't go their way.
Sitting Still Like a Frog
Sitting Still Like a Frog - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sitting Still Like a Frog write by Eline Snel. This book was released on 2013-12-03. Sitting Still Like a Frog available in PDF, EPUB and Kindle. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
