Menopause Without Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Menopause Without Medicine write by Linda Ojeda. This book was released on 2003-08-26. Menopause Without Medicine available in PDF, EPUB and Kindle. This book is needed more than ever. The National Institute of Health interrupted their huge HRT (hormone replacement therapy) study in July 2002 after they found that Prempro, a combination of estrogen and progestin, had detrimental health effects which include an increased risk for breast cancer, heart disease, and stroke. This new edition examines the latest information about HRT and the safer alternatives. It completely validates the author's long-held bias against HRT and shows women, whether perimenopausal, menopausal, or postmenopausal, how they can maintain and improve their health and well-being without the use of synthetic hormones. The book offers complete information on menopausal symptoms and effects and ways to alleviate them. Updated sections cover heart disease (including hormonal effects, the role of cholesterol, diet, and supplements), osteoporosis, and breast cancer. The section on exercise and nutrition for health and weight is completely rewritten. The latest information on non-hormonal remedies to balance hormones is what is needed by every woman wanting to avoid HRT.
Menopause Without Medicine
Menopause Without Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Menopause Without Medicine write by Linda Ojeda. This book was released on 2003. Menopause Without Medicine available in PDF, EPUB and Kindle. The perennial bestseller on nonmedical approaches to menopause has been updated to cover the latest findings on HRT. 32 photos. 35 tables.
Menopausia sin medicina / Menopause Without Medicine
Menopausia sin medicina / Menopause Without Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Menopausia sin medicina / Menopause Without Medicine write by Linda Ojeda. This book was released on 2006-03. Menopausia sin medicina / Menopause Without Medicine available in PDF, EPUB and Kindle. Linda Ojeda has long maintained that menopause is a natural stage in a woman's live, not a pathology that must be "medicalized." In MENOPAUSE WITHOUT MEDICINE, she takes a sympathetic, science-based approach to this still poorly understood and often maltreated natural phenomenon. Now in its fifth English-language edition, this definitive resource includes a detailed response to recent findings from the National Institutes of Health about the dangers of conventional HRT (hormone replacement therapy), clarifying why synthetic HRT has been found harmful and offering a wide range of alternatives. The author covers all current nonmedical approaches to menopausal symptoms, and explains what women can do if supplements, herbs, and soy products do not work for them. Complete with tables and photographs, this updated bestseller fits the bill at last for Spanish-speaking women seeking guidance on how to handle their premenopausal and menopausal years without resorting to HRT.
Menopause Without Medicine
Menopause Without Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Menopause Without Medicine write by Linda Ojeda. This book was released on 2000. Menopause Without Medicine available in PDF, EPUB and Kindle. Ojeda has long maintained that menopause is a natural stage in a woman's life and should not be "medicalized". This updated edition discusses the ongoing controversy over hormone replacement therapy and suggests natural ways to counteract osteoporosis, heart disease, and more. 32 illustrations. 62 tables.
Natural Menopause
Natural Menopause - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Natural Menopause write by . This book was released on 2021-03-02. Natural Menopause available in PDF, EPUB and Kindle. Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.
