Mental Toughness for Sport, Business and Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mental Toughness for Sport, Business and Life write by Robert Weinberg PhD. This book was released on 2010-09-28. Mental Toughness for Sport, Business and Life available in PDF, EPUB and Kindle. In all facets of life, most people strive for success. This could mean getting a promotion to vice-president, making the high school basketball team, having your children grow up to be good citizens, or getting the family together for holidays. Many of the elements of success are likely to include recovering from failure, short and long-term goals, perseverance, focused concentration, coping with adversity and keeping confident despite obstacles. To be successful requires many of these attributes and some people might consider them to be ingredients of mental toughness. But what is mental toughness? Let’s look at the following examples and you can decide whether the person is mentally tough or not. A basketball player is injured and despite the fact that he may re-injure himself and hurt his long-term career, he decides to play in the championship game to help his teammates. A businesswoman is feeling really sick but she has a big presentation scheduled for today. Even though she might not be at her very best she “sucks it up” takes some medicine and goes into work to deliver her presentation. Are these examples of mental toughness or not? Would your conclusion be any different based on the outcome of the situation? For example would you say the businesswoman was mentally tough if she gave a great presentation but should have stayed home if, due to her illness, gave a poor presentation? These are difficult decisions, and people will typically come to different conclusions concerning what is mental toughness. In this book, I will provide evidence regarding the meaning of mental toughness. Its component will be broken down and tips for how to build mental toughness will be provided. So get started on the journey of understanding mental toughness and taking concrete steps to become more mentally tough.
Mental Toughness for Sport, Business and Life
Mental Toughness for Sport, Business and Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mental Toughness for Sport, Business and Life write by Robert Weinberg. This book was released on 2010. Mental Toughness for Sport, Business and Life available in PDF, EPUB and Kindle. Dr. Weinberg turns the abstract concept of mental toughness into an achievable reality. The book is a terrific read for anyone striving for excellence in business or sports. It is a clear guide through the processes and outcomes associated with attaining mental toughness.
Mental Toughness Training for Sports
Mental Toughness Training for Sports - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mental Toughness Training for Sports write by James E. Loehr. This book was released on 1986. Mental Toughness Training for Sports available in PDF, EPUB and Kindle.
10-Minute Toughness
10-Minute Toughness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 10-Minute Toughness write by Jason Selk. This book was released on 2008-10-05. 10-Minute Toughness available in PDF, EPUB and Kindle. “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Mental Toughness
Mental Toughness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mental Toughness write by Epic Rios. This book was released on 2017-08-21. Mental Toughness available in PDF, EPUB and Kindle. Do You Want to be a BADASS in Sports, Business and Life? Then this is the book for you!!! Mental toughness is something that is going to be required in order to help you get through life. Many people believe that mental toughness is something that you are born with and if you do not have it, then you were never meant to have it. However, this is a lie. Mental toughness is something that you are going to be able to develop no matter who you are. In this book, you are going to learn how to use mental toughness in your everyday life and how those people that you may look up to use it. Not only that, but you are also going to learn how to develop: A warrior spirit so that you can deepen the connection you have with your spiritual self. Mental clarity so that you can make decisions while you are under pressure and know that the decisions that you make are the right ones. Intuition so that you can learn that trusting your gut is going to be the best bet, especially when under pressure. Razor sharp concentration to ensure that you are staying focused on your goals. Leadership authenticity which will make you a service oriented teammate as well as a heart centered leader. And finally, self-awareness for the purpose of learning more about your personality, emotions, behavior, motivation and thought process. So Do You Want to be a BADASS in Sports, Business and Life? Then What are You Waiting For? Buy This Book Now!!!
