Author : Pedro Grez
Release : 2019-11-02
Genre :
Kind :
Book Rating : 103/5 ( reviews)

GET EBOOK

MythsThat Make Me Fat and Sick - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook MythsThat Make Me Fat and Sick write by Pedro Grez. This book was released on 2019-11-02. MythsThat Make Me Fat and Sick available in PDF, EPUB and Kindle. Has anyone told you, or do you think that in order to lose weight you must count calories, eat every two or three hours five to six times a day, eat less and do more aerobic exercises like jogging, running, dancing or bike riding, or that breakfast is the most important meal of the day and it should include fruit, cereal and rye bread, and that you should avoid fat, because it's fattening and so many others? This is what José Pedro Gómez thought, despite having followed these recommendations step-by-step, they never worked for him, not in the long term. At the end, with some of them he even weighed more than when he started the diet. And if all of these recommendations were actually myths that have been repeated generation after generation and after being repeated so many times, today we believe they're true? And if following these "mythical" recommendations, step-by-step, were really the reason why you and millions of people in the world today, have more insulin resistance, pre-diabetes, diabetes, fatty liver, overweight and obesity problems? This book is not a new diet. This book is a journey. The journey that José Pedro went on with a mysterious friend to discover what is true about what he recommends us, to supposedly lose weight and what you really must do, or rather, what he did to achieve his goal: eliminate excess body fat with no bouncing back and improve his health indicators (glycaemia, HDL, triglycerides, arterial pressure, etc.). This is not another diet book. It's a proven system that will allow you, with a food diet, to manage your body for it to naturally burn and eliminate excess body fat.