The Metta Way: the Western Path of Lovingkindness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Metta Way: the Western Path of Lovingkindness write by George Hondruk. This book was released on 2024-02-21. The Metta Way: the Western Path of Lovingkindness available in PDF, EPUB and Kindle. Offering a recap of the tumultuous times and events citizens have lived through since Korea, The Metta Way: the Western Path of Lovingkindness, by author George Hondruk, shares how we can arrive together at a new spiritual framework for life on this planet, through an enlightened democracy and the Metta-Seva Way. Hondruk narrates the story of his life and times, woven within the seminal events of the Cold War, Civil Rights, his sexual naivete and confusion about what manhood should be, the war in Indochina, the peace movement, his retreat to normalcy, his stirring of spirit, the opioid epidemic, and the major figures of those times with whom he interacted. He tells how he discovered the Metta-Seva Way, a better way of living with lovingkindness as the base thought and emotion, with selfless service following naturally. Hondruk identifies it as our successful species survival tool. The Metta Way: the Western Path of Lovingkindness delivers the message that equality comes through diversity and inclusion and is both the history and destination of democracy, America, and all of us.
Real Change
Real Change - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Real Change write by Sharon Salzberg. This book was released on 2020-09-01. Real Change available in PDF, EPUB and Kindle. From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.
The Issue at Hand
The Issue at Hand - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Issue at Hand write by Gil Fronsdal. This book was released on 2008-02. The Issue at Hand available in PDF, EPUB and Kindle. Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.
Loving-Kindness in Plain English
Loving-Kindness in Plain English - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Loving-Kindness in Plain English write by Henepola Gunaratana. This book was released on 2017-03-14. Loving-Kindness in Plain English available in PDF, EPUB and Kindle. The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion. Loving-Kindness in Plain English was chosen for the Spirituality & Practice Book Award as one of the 50 Best Spiritual Books of 2017 by the website Spirituality & Practice.
Wildmind
Wildmind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Wildmind write by Bodhipaksa. This book was released on 2003. Wildmind available in PDF, EPUB and Kindle. Developed from the on-line meditation course, this book gets you started straight away, offering a practical approach to meditation for complete beginners.
