Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset write by Pahla Bowers. This book was released on 2023-06-27. Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset available in PDF, EPUB and Kindle. From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
Mind Over Menopause
Mind Over Menopause - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mind Over Menopause write by Leslee Kagan. This book was released on 2004-04-13. Mind Over Menopause available in PDF, EPUB and Kindle. A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.
How to Survive Menopause Without Losing Your Mind
How to Survive Menopause Without Losing Your Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How to Survive Menopause Without Losing Your Mind write by Kathryn Colas. This book was released on 2020-02-06. How to Survive Menopause Without Losing Your Mind available in PDF, EPUB and Kindle. This is the book that has never been written! How To Survive Menopause Without Losing Your Mind is a guide every woman needs. Kathryn Colas is a well-known and respected media commentator and menopause expert. She tells all about her ten years of hell, near suicide and how she overcame her difficulties, so you can circumvent complications and misdiagnoses commonly experienced by women.Do you suspect you are going through menopause? Are you experiencing unusual and unexplainable mood swings and symptoms that affect your entire life? Do you recognise these symptoms in someone you know and love? Kathryn answers your essential questions and more...-What do you do when your personal relationship is breaking down?-What do you do when symptoms affect your work performance?-Does your doctor sympathise and know how to help you?This 'must-read' book is for all women, have it at your fingertips to help you understand your symptoms and emotions; give you the tools to thrive and receive the support you deserve.Kathryn says, "Menopause is not just 'women's business'. We must encourage men to get involved". Everything you've ever needed to know about menopause and how to shake it into shape!
Murder on My Mind: A Memoir of Menopause
Murder on My Mind: A Memoir of Menopause - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Murder on My Mind: A Memoir of Menopause write by Dana Goldstein. This book was released on 2021-02-15. Murder on My Mind: A Memoir of Menopause available in PDF, EPUB and Kindle. Menopause. Every woman walks through this hormonal lava pit of remorse and chicken wing cravings, yet few of us are offered a warning about the perils, let alone a survival guide. Following the success of The Girl in the Gold Bikini, author Dana Goldstein is throwing back the curtain on the most challenging years of a woman's life. Holding nothing back, the author brings her unique sense of humour to her menopausal journey, sharing stories of hair growing where it shouldn't, erotic dreams that leave her shaken for days and her struggle to stop herself from killing her beloved husband. Murder on My Mind will make you laugh out loud while while making you feel better about the chaos of your own menopausal journey.
Menopause Reset!
Menopause Reset! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Menopause Reset! write by Mickey Harpaz. This book was released on 2012-06-05. Menopause Reset! available in PDF, EPUB and Kindle. Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms. Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!
