The Mindfulness Creativity Coloring Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mindfulness Creativity Coloring Book write by Emma Farrarons. This book was released on 2020-07-07. The Mindfulness Creativity Coloring Book available in PDF, EPUB and Kindle. Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket
Mindful Arts in the Classroom
Mindful Arts in the Classroom - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mindful Arts in the Classroom write by Andrew Jordan Nance. This book was released on 2018-08-14. Mindful Arts in the Classroom available in PDF, EPUB and Kindle. Written especially for the teacher or camp director who wants to bring mindfulness, social and emotional learning (SEL), and the arts into their busy day through storytelling and fun games, this book offers a complete course that helps kids identify and talk about their feelings, self-regulate and self-soothe when stressed, and learn from easy mindfulness practices. Educator and theater director Andrew Nance is the author of the popular children's book Puppy Mind, which brought a new dimension of cuteness to the practice of mindfulness in the form of a rambunctious, playful puppy. In this book, Nance brings the puppy and a host of other friendly characters into the classroom to animate a 21-lesson curriculum centered around lively stories and easy-to-lead exercises for young students from kindergarten to third grade. Nance offers a teacher's guide to arts-based mindfulness exercises utilizing story-telling, theater games, and drawing to spark students' self-expression, self-awareness, and social and emotional well-being.
Creative Flow
Creative Flow - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Creative Flow write by Jocelyn De Kwant. This book was released on 2018-01-24. Creative Flow available in PDF, EPUB and Kindle. Exploring meaningful ways we can appreciate each of life's precious moments, this enchanting guide helps us to notice and note, embrace play and focus again on breathing and simply being.
Mindful Crafting
Mindful Crafting - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mindful Crafting write by Sarah Samuel. This book was released on 2018-12-04. Mindful Crafting available in PDF, EPUB and Kindle. Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Mindful Crafting explores our relationship with our creativity and self-expression, and reveals how the act of making is the beautiful epitome of conscious living. Sarah Samuel casts fresh light on how the basic human need to create is often forgotten as mass-consumerism grows, and how we can all still find our unique path, craft and our own means of individual, joyful self-expression. Through personal anecdote and expert insight, this book unearths the true value of craft, and how we can meet our soul’s yearning to be creative and open ourselves up to infinite possibilities.
The Mindful Maker
The Mindful Maker - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mindful Maker write by Clare Youngs. This book was released on 2019-10-08. The Mindful Maker available in PDF, EPUB and Kindle. Lose yourself in the creative process with 35 meditative makes. In today’s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction that making something with your own hands can bring. The best thing about practicing mindfulness through craft is that you have something tangible to show at the end, and you can start small with the coral reef-inspired embroidery hoops, or just by making pompoms and tassels to be added to the edge of a pillow or blanket. You can learn techniques such as block printing, punch needling, shibori dyeing, weaving, macramé, and quilting, all of which encourage a mindful approach, and a way to experience a feeling of “flow”. Make unique things for yourself and your home, using natural materials such as wool, cotton, linen, and leather. Clare is a believer in making new things from old, using what you have, and adapting old fabrics to counteract a throwaway society, and all her designs have a Scandinavian-inspired, modern esthetic.
