Mindfulness for Borderline Personality Disorder - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mindfulness for Borderline Personality Disorder write by Blaise Aguirre. This book was released on 2013-05-01. Mindfulness for Borderline Personality Disorder available in PDF, EPUB and Kindle. If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.
Mindfulness for Borderline Personality Disorder
Mindfulness for Borderline Personality Disorder - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mindfulness for Borderline Personality Disorder write by Blaise A. Aguirre. This book was released on 2013. Mindfulness for Borderline Personality Disorder available in PDF, EPUB and Kindle. Written by Blaise Aguirre--a prominent psychiatrist specializing in the treatment of borderline personality disorder (BPD)--Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. The mindfulness treatments outlined in this book are based on the author's highly successful program at Harvard-affiliated McLean Hospital, and are drawn from dialectical behavioral therapy (DBT), a proven-effective treatment for BPD.
The Mindfulness Solution for Intense Emotions
The Mindfulness Solution for Intense Emotions - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mindfulness Solution for Intense Emotions write by Cedar R. Koons. This book was released on 2016-04-01. The Mindfulness Solution for Intense Emotions available in PDF, EPUB and Kindle. The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.
Mindfulness-Based Treatment Approaches
Mindfulness-Based Treatment Approaches - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mindfulness-Based Treatment Approaches write by Ruth A. Baer. This book was released on 2015-07-14. Mindfulness-Based Treatment Approaches available in PDF, EPUB and Kindle. Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)
Borderline Personality Disorder in Adolescents, 2nd Edition
Borderline Personality Disorder in Adolescents, 2nd Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Borderline Personality Disorder in Adolescents, 2nd Edition write by Blaise Aguirre. This book was released on 2014-09-15. Borderline Personality Disorder in Adolescents, 2nd Edition available in PDF, EPUB and Kindle. Borderline Personality Disorder in Adolescents is a comprehensive guide to BPD, offering an overview of the disorder, its treatment options, and advice on how to live with it day-to-day.
