Mindfulness for Mums - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mindfulness for Mums write by Yvette Jane. This book was released on 2016-05-02. Mindfulness for Mums available in PDF, EPUB and Kindle. "Calm, composed, compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now."
Mindful Mamma
Mindful Mamma - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mindful Mamma write by Sophie Fletcher. This book was released on 2019-11-07. Mindful Mamma available in PDF, EPUB and Kindle. Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
Buddhism for Mothers of Young Children
Buddhism for Mothers of Young Children - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Buddhism for Mothers of Young Children write by Sarah Napthali. This book was released on 2010-10-19. Buddhism for Mothers of Young Children available in PDF, EPUB and Kindle. "A combination of personal narrative and stories gathered from mothers, this guide shows how spiritual and mindful parenting can help all mothers: Buddhists and non Buddhists, be more open, attentive, and content. By guiding mothers on a spiritual path, this evocation also helps them cultivate wisdom, open-heartedness, and a better understanding of themselves and their children. The Buddhist teachings and principles help answer questions that all mothers face, especially those with young children: Who are my children? Who am I? How can I do my best by my children and myself? What to do about all that housework? Written in a clear and engaging style, this warm and simple meditation facilitates parenting with awareness, purpose, and love."--Global Books in Print.
Buddhism for Mothers
Buddhism for Mothers - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Buddhism for Mothers write by Sarah Napthali. This book was released on 2010-06. Buddhism for Mothers available in PDF, EPUB and Kindle. Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother. ' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference.
Breathe, Mama, Breathe
Breathe, Mama, Breathe - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Breathe, Mama, Breathe write by Shonda Moralis. This book was released on 2017-01-03. Breathe, Mama, Breathe available in PDF, EPUB and Kindle. A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
