Mindfulness For Warriors - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mindfulness For Warriors write by Kim Colegrove. This book was released on 2020-03-17. Mindfulness For Warriors available in PDF, EPUB and Kindle. #1 New Release in Military Families ─ Coping with the Stress of First Responder Life A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders. The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation. A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove’s work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs. Readers of Kim Colegrove’s Mindfulness for Warriors will find… • Evidence-based practices to help first responders and their families deal with stress • Interviews with first responders who share their stories of overcoming, surviving, and thriving • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.
The Way of the Mindful Warrior
The Way of the Mindful Warrior - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Way of the Mindful Warrior write by William Van Gordon. This book was released on 2020-12-02. The Way of the Mindful Warrior available in PDF, EPUB and Kindle. The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and compassion. Mindfulness is a 2,500-year-old Buddhist meditation practice that involves focusing awareness on the present moment, the only place where an individual can truly embrace and experience life. In recent decades, mindfulness has gained popularity amongst scientists, healthcare practitioners, and the public more generally. An abundance of popular books has subsequently emerged providing different interpretations of how to practice mindfulness and apply it in daily-living contexts. However, most current approaches to mindfulness have removed it from its traditional spiritual context or overlook important scientific insights from research into this ancient contemplative technique. The Way of Mindful Warrior addresses this oversight and integrates the traditional Buddhist teachings on mindfulness with emerging insights from the scientific study of mindfulness, wellbeing and the human mind. This book is timely and presents a fresh, easily digestible, and structured path to using mindfulness not only as a tool for coping with the stresses and strains of contemporary living, but also as a means to cultivating unconditional wellbeing and for flourishing as a human being.
Empathy Warriors
Empathy Warriors - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Empathy Warriors write by Tedi Ware. This book was released on 2013-09-20. Empathy Warriors available in PDF, EPUB and Kindle. Our brains are hardwired for empathy so you would expect that we would encounter it often in our day-to-day interactions--but we don't! In Empathy Warriors, an interactive journal workbook for everyone ages twelve to adult, educator Tedi Ware explains why giving and receiving empathy happens so infrequently and what we need to do to access and use our innate capacity for it. She then goes on to teach her readers, in concrete and easy to follow ways, exactly how to practice empathy, teach it to others, and make it the foundation of all their relationships. Tedi Ware shares her own story of a painful adolescence when empathy was missing from her life and how she developed a compulsive eating disorder as a means of coping with her loneliness and isolation. Tedi Ware provides her readers with life-enriching techniques that show them how to empower and protect themselves as they build their own empathy-based communities that nurture and sustain all members. Tedi lovingly accompanies her readers on their journeys of becoming happy, confident Empathy Warriors.
The Mindfulness for Warriors Handbook
The Mindfulness for Warriors Handbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mindfulness for Warriors Handbook write by Kim Colegrove. This book was released on 2023-09-26. The Mindfulness for Warriors Handbook available in PDF, EPUB and Kindle. Coping with the Stress of First Responder Life “…a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z #1 New Release in Military Families The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders. Ensuring their heads are in a healthy place is crucial. After 30 years in law enforcement, Kim Colegrove’s husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma. A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it’s like to watch someone go through that and is dedicated to helping first responders. A source of hope. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs. Inside find: Evidence-based practices to help first responders and families deal with stress Interviews with first responders who share stories of overcoming, surviving, and thriving Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory If you’ve found encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop, you’ll find a further source of healing in The Mindfulness for Warriors Handbook.
The Foundations of Mindfulness
The Foundations of Mindfulness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Foundations of Mindfulness write by Eric Harrison. This book was released on 2017-04-18. The Foundations of Mindfulness available in PDF, EPUB and Kindle. An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
