MINDFULNESS IN PLAIN ENGLISH. - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook MINDFULNESS IN PLAIN ENGLISH. write by Gunaratana. This book was released on 2019. MINDFULNESS IN PLAIN ENGLISH. available in PDF, EPUB and Kindle.
Beyond Mindfulness in Plain English
Beyond Mindfulness in Plain English - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Beyond Mindfulness in Plain English write by Gunaratana. This book was released on 2009-09-08. Beyond Mindfulness in Plain English available in PDF, EPUB and Kindle. Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.
The Four Foundations of Mindfulness in Plain English
The Four Foundations of Mindfulness in Plain English - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Four Foundations of Mindfulness in Plain English write by Henepola Gunaratana. This book was released on 2012-08-07. The Four Foundations of Mindfulness in Plain English available in PDF, EPUB and Kindle. In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness—mindfulness of the body, of feelings, of the mind, and of phenomena themselves—is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.
Zen Meditation in Plain English
Zen Meditation in Plain English - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Zen Meditation in Plain English write by John Daishin Buksbazen. This book was released on 2010-10. Zen Meditation in Plain English available in PDF, EPUB and Kindle. An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search
The Mindfulness in Plain English Collection
The Mindfulness in Plain English Collection - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mindfulness in Plain English Collection write by Gunaratana. This book was released on 2017-11-28. The Mindfulness in Plain English Collection available in PDF, EPUB and Kindle. An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level. Readers will learn about: Structuring your meditation Dealing with distractions Mindfulness versus concentration Mindfulness in everyday life Practicing mindfulness of mind, emotions, and body Going beyond mindfulness to discover the jhanas: deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace And much more. In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom. The Collection brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.
