Planting Seeds - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Planting Seeds write by Thich Nhat Hanh. This book was released on 2007-05-09. Planting Seeds available in PDF, EPUB and Kindle. Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.
Niños atentos y felices con mindfulness / Focused and Happy Children with Mindfulness
Niños atentos y felices con mindfulness / Focused and Happy Children with Mindfulness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Niños atentos y felices con mindfulness / Focused and Happy Children with Mindfulness write by Teresa Moroño. This book was released on 2019-04-23. Niños atentos y felices con mindfulness / Focused and Happy Children with Mindfulness available in PDF, EPUB and Kindle. ¡Mindfulness para peques! Enseña a tus hijos a gestionar sus emociones y a escucharse a ellos mismos. Ejercitar la mente de nuestros hijos debería ser tan importante como cuidar su cuerpo. Este libro nos ayudará a enseñar a nuestros hijos una nueva manera de ver el mundo para controlar sus emociones, a través de técnicas de mindfulness adaptadas a su edad y a los problemas y personalidad de cada niño. Sin darnos cuenta, el frenético ritmo del día a día afecta de manera devastadora al desarrollo emocional de nuestros hijos. Por un lado, conductas como las rabietas y los celos y, por otro, la incapacidad de los pequeños para desarrollar la atención son el reflejo de nuestros hábitos dictados por el estrés. Con el fin de ayudar a nuestros hijos a gestionar las emociones, conocer sus propios sentimientos y mejorar su capacidad de atención, Teresa Moroño, tras años impartiendo cursos a niños y adolescentes, nos guiará por el viaje del mindfulness a través de cuentos y explicaciones prácticas y sencillas para el día a día. Además, Teresa incluye capítulos especiales para situaciones más difíciles como el bullying. A partir de sus indicaciones, el lector podrá crear su propio programa de mindfulness adaptado para cada niño. Los pequeños aprenderán a buscar la felicidad en su interior y a jerarquizar sus pensamientos para centrar el foco en el aquí y el ahora. ENGLISH DESCRIPTION Mindfulness for the little ones! Teach your children how to direct their emotions, and listen to themselves. Exercising our children’s minds should be as important as caring for their body. This book will help us teach our children a new way of seeing the world which will help them control their emotions, through mindfulness techniques tailored to their ages and personalities. Without realizing it, the hectic pace of everyday life affects our children’s emotional development in a devastating way. With the goal of helping our children manage their emotions, identify and understand their own feelings, and improve their attention skills, Teresa Moroño, after many years of teaching children and teenagers, will guide us through the journey of mindfulness, through stories and concrete accounts. In addition, Teresa includes special chapters for more difficult situations such as bullying. Based on her suggestions, readers will be able to create their own mindfulness program adjusted for each individual child. The little ones will learn to look for happiness within themselves and to organize their thoughts in a way to bring the focus to the here and now.
Mindful Tots: Animal Antics
Mindful Tots: Animal Antics - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mindful Tots: Animal Antics write by Whitney Stewart. This book was released on 2020-04-15. Mindful Tots: Animal Antics available in PDF, EPUB and Kindle. An imaginative movement exercise that adults and toddlers can do together to help children focus and transition between activities. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.
Mindfulness para niños
Mindfulness para niños - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mindfulness para niños write by Paloma Sainz Vara de Rey. This book was released on 2015. Mindfulness para niños available in PDF, EPUB and Kindle. "Mindfulness para niños está pensado para que tanto los padres como los nińos puedan acercarse a la meditación y ponerla en práctica en su día a día. A través de ejercicios muy sencillos, y una práctica diaria, aprenderemos a conectar con nuestra respiración y nuestro cuerpo, a practicar la atención plena y a tomar distancia de nuestros pensamientos y emociones. Así, con una mente clara y un corazón abierto, mejoraremos nuestra capacidad de empatía y compasión, nuestra concentración y podremos ver las cosas con más claridad y hacer elecciones más acertadas hacia una vida más auténtica"--Publisher's description.
Listening to My Body
Listening to My Body - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Listening to My Body write by Gabi Garcia. This book was released on 2019-11-11. Listening to My Body available in PDF, EPUB and Kindle. "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--
