Mirror Meditation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mirror Meditation write by Tara Well. This book was released on 2022-06-01. Mirror Meditation available in PDF, EPUB and Kindle. Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
The Reality Revolution
The Reality Revolution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Reality Revolution write by Brian Scott. This book was released on 2020-03-12. The Reality Revolution available in PDF, EPUB and Kindle. Our world is undergoing a reality revolution. More and more people are discovering the power of their minds to shape the world around them faster than ever before. The question is: how do you create the reality of your design? Brian Scott wants to help you find the answer. After walking away unscathed from a near-fatal shooting in his home, Brian began a fanatical search for answers. He deepened his research into parallel realities, quantum mechanics, and consciousness to uncover what happened in his close call with death. Along the way, he developed a series of techniques capable of creating profound transformations. In The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality, Brian introduces you to the techniques that have helped his clients find lasting love, create wealth, and revitalize health. You'll learn how to surf through parallel realities and unlock the power of your mind through a mix of researched and science-backed techniques like qi gong, meditation, quantum jumping, energy work, and reality transurfing. If you're ready to create an incredible reality for yourself, this book shows you the way.
Mirrors of Time
Mirrors of Time - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mirrors of Time write by Brian L. Weiss, M.D.. This book was released on 2020-09-01. Mirrors of Time available in PDF, EPUB and Kindle. The benefits of regression therapy extend far beyond the clearing of symptoms. Often, the result is healing at all levels—physical, emotional, and spiritual. Mirrors of Time, by Brian Weiss, M.D., allows you to take regression therapy to the next level. Now you can go back through time by recalling past events that may have led to difficulties in the present. Through the process of remembering, symptoms diminish, and a strong sense of relaxation and well-being often emerges. Even past-life memories can be elicited by these exercises, and regular practice will enhance your physical and emotional health and open up spiritual vistas that can bring new meaning to your life. An audio download is included that goes beyond meditation and visualization exercises—it contains the actual regression techniques Dr. Weiss uses with his patients. By reading Mirrors of Time and practicing the exercises on the accompanying audio, you’ll find that you’ll be filled with more peace, joy, and love—and virtually all aspects of your everyday life will benefit!
Mirror of Intimacy
Mirror of Intimacy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mirror of Intimacy write by Alexandra Katehakis. This book was released on 2016-05-18. Mirror of Intimacy available in PDF, EPUB and Kindle. Winner of the 2015 Book Award from AASECT (Association of American Sexuality Educators Counselors and Therapists) and the 2016 Clark Vincent Award from CAMFT (California Association of Marriage and Family Therapists.) "Mirror of Intimacy" contains a year's worth of daily essays that explore and support the range of human sexualities as a divine gift and a human right. The reflections reference a rich array of approaches: attachment theory, mind/body nexus, neurobiology, 12-step principles, meditation techniques, Eastern and Western philosophy, and ancient world myths. Unfettered by cultural, social, or religious norms, the authors examine 366 topics related to sex and sexuality that, together, might point us in the direction of what comprises healthy, great sex.
The Mirror of Dharma
The Mirror of Dharma - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mirror of Dharma write by Geshe Kelsang Gyatso. This book was released on 2018. The Mirror of Dharma available in PDF, EPUB and Kindle. This book gives practical advice on how we can solve our daily problems of uncontrolled desire, anger and ignorance, and how to make our human life meaningful.
