Motherwhelmed: Challenging Norms, Untangling Truths, and Restoring Our Worth to the World - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Motherwhelmed: Challenging Norms, Untangling Truths, and Restoring Our Worth to the World write by Beth Berry. This book was released on 2020-04-25. Motherwhelmed: Challenging Norms, Untangling Truths, and Restoring Our Worth to the World available in PDF, EPUB and Kindle. Today's mothers are struggling; though, it's not for the reasons most moms tend to think. We've been conditioned to believe our inadequacy is the reason we can't seem to "keep up" or enjoy mothering more, but nothing could be further from the truth. We aren't failing as mothers. We're mothering within a culture that is misleading and inadequately supporting us. Motherwhelmed is a deep, yet lighthearted exploration of the messy frontier of modern-day motherhood we're all struggling to navigate. With compassion, realness, and rich storytelling, Beth Berry: -Illuminates the mindsets and narratives keeping us feeling overwhelmed, disempowered, anxious, isolated, and riddled with self-doubt -Provides the perspectives and tools needed for mothers to rewrite their stories and reclaim a sense of wholeness -Shares from her 25 years as an idealistic, passionate, all-in mother of four daughters -Reminds us of our worthiness and reframes our importance This is not a book about parenting. It's a book about mothers, our greatness, and how important it is that we thrive. It's about untangling ourselves from the stories keeping us trapped and deconstructing those we've outgrown. It's about daring the lives we're here to live and, thereby, giving our children permission to do the same. Until we begin to organize our lives around not only our children's worthiness but also our own, mothers everywhere will continue to bear the brunt of cultural pain and dysfunction. This matters because we cannot be the changemakers we're meant to be while so heavily burdened.
'Til Stress Do Us Part
'Til Stress Do Us Part - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 'Til Stress Do Us Part write by Elizabeth Earnshaw. This book was released on 2024-09-10. 'Til Stress Do Us Part available in PDF, EPUB and Kindle. What if the problem isn’t your partner—it’s stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship. “Full of clear strategies for overcoming the overwhelm. A must-read!”—Eve Rodsky, New York Times bestselling author of Fair Play Every week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the opposite,” she says. “The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” With ’Til Stress Do Us Part, this trusted expert shares the tools you need to protect yourself and your relationship from distress—and restore harmony, understanding, and love. Beginning with an overview of many kinds of stress we face—from acute to chronic stress and even positive stress—Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. With warmth and humor, she shares research-backed practices to help you detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You’ll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring intimacy. Over the course of the book, you’ll learn how to: • Set effective boundaries • Self-soothe and self-regulate when life gets rough • Take responsibility for what makes you happy • Communicate with compassion rather than resentment • Identify and cope with what’s in your control... and what’s not • Reduce conflict and find more connection in your relationship “When we become partners, we commit to taking on life’s troubles together,” says Earnshaw. Here is an essential resource for helping you return your relationship to what it should be—a refuge from stress in a turbulent and demanding world in which we always have each other’s backs.
Hello, Goodbye
Hello, Goodbye - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Hello, Goodbye write by Day Schildkret. This book was released on 2023-01-03. Hello, Goodbye available in PDF, EPUB and Kindle. Embrace the power of ritual with simple yet “powerful” (Kim Chestney, author of Radical Intuition and founder of IntuitionLab) practices that slow us down to honor and mark the real moments in our lives—from the loss of a parent to the birth of a child, from grieving a pet to celebrating coming out of the closet. Life has many transitions: A baby is born. A child leaves for college. A marriage. A divorce. A death. We all experience moments of profound change, but what do we do to mark those moments? How do we become mindful of these events and imbue them with purpose and meaning? Could our lives be better, richer, and more resilient if we had more practical resources and rituals to honor, sanctify, and make sense of these transitions? Day Schildkret, artist and author behind the international Morning Altars movement, believes that what we need is ritual. Rituals are the rhythms and traditions that give us a sense of stability in the face of uncertainty by reminding us that there’s always something we can do, say or make that conjures awe, contentment, and gratitude. They give us a way to acknowledge through our actions that, as life changes, we too must change. Offering ways to make these moments special and sacred, Hello, Goodbye teaches you to not fear uncertainty, but instead participate fully and creatively in life’s inevitable changes, including: -Birth of a child -Moving and new homes -Divorce -Empty nesting -Retirement -Death anniversary -Health crises Containing over 75 hands-on ritual instructions, informed by hundreds of interviews, and filled with beautiful illustrations, inspirational story-telling, potent questions, and experienced wisdom, Hello, Goodbye is “certain to become a forever reference and treasured, faithful companion” (Kimbery Ann Johnson, author of Call of the Wild and The Fourth Trimester) for life’s many milestones, perfect for those looking to find meaning in change and embrace the transformative thresholds of our lives. Hello, Goodbye is a “direct and moving” (Rabbi Jill Jammer, PhD, author of The Jewish Book of Days: A Companion for All Seasons) guide we all need to navigate life’s uncertainties with grace, meaning, and intention, perfect for fans of Krista Tippet, Priya Parker, and Elena Brower.
Maxed Out
Maxed Out - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Maxed Out write by Katrina Alcorn. This book was released on 2013-08-28. Maxed Out available in PDF, EPUB and Kindle. Winner of a Foreword IndieFab Book of the Year Award Katrina Alcorn was a 37-year-old mother with a happy marriage and a thriving career when one day, on the way to Target to buy diapers, she had a breakdown. Her carefully built career shuddered to a halt, and her journey through depression, anxiety, and insomnia—followed by medication, meditation, and therapy—began. Alcorn wondered how a woman like herself, with a loving husband, a supportive boss, three healthy kids, and a good income, was unable to manage the demands of having a career and a family. Over time, she realized that she wasn’t alone; many women were struggling to do it all—and feeling as if they were somehow failing as a result. Mothers are the breadwinners in two-thirds of American families, yet the American workplace is uniquely hostile to the needs of parents. Weaving in surprising research about the dysfunction between the careers and home lives of working mothers, as well as the consequences to women’s health, Alcorn tells a deeply personal story about “having it all,” failing miserably, and what comes after. Ultimately, she offers readers a vision for a healthier, happier, and more productive way to live and work.
The Making and Breaking of Affectional Bonds
The Making and Breaking of Affectional Bonds - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Making and Breaking of Affectional Bonds write by John Bowlby. This book was released on 2012-12-06. The Making and Breaking of Affectional Bonds available in PDF, EPUB and Kindle. Helping both parents and psychologists to arrive at a better understanding of the inner emotional world of the infant, this selection of key lectures by Bowlby includes the seminal one that gives the volume its title. Informed by wide clinical experience, and written with the author's well-known humanity and lucidity, the lectures provide an invaluable introduction to John Bowlby’s thought and work, as well as much practical guidance of use both to parents and to members of the mental health professions.
