Author : Hollis Lance Liebman
Release : 2014-08-14
Genre : Exercise
Kind :
Book Rating : 722/5 ( reviews)

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Anatomy of Exercise Encyclopedia - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Anatomy of Exercise Encyclopedia write by Hollis Lance Liebman. This book was released on 2014-08-14. Anatomy of Exercise Encyclopedia available in PDF, EPUB and Kindle. The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 individual exercises, and over 50 targeted workout programmes. Full-colour photographs and detailed anatomical illustrations pinpoint exactly which muscles are being worked during each exercise so that you can maintain perfect form and get the most from your training. The sport-specific workouts are designed to help you achieve your goals across many different sports and disciplines, mapped to the distinct physical requirements of that sport - whether it be football, rugby, running, swimming or cycling - so that you can achieve your full potential in whichever activity you enjoy - and at whatever level you perform. Also included are workouts that acknowledge scenarios that will impact on your ability to exercise. Whether it be working out to strengthen your back, or exercise adaptations for people with knee problems or working out while pregnant, there is a tailored exercise programme to suit your needs.