My Holistic Recovery Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook My Holistic Recovery Workbook write by Afrikus Hart. This book was released on 2020-02-10. My Holistic Recovery Workbook available in PDF, EPUB and Kindle. Do you or someone you know struggle with addiction? Are you an addiction counselor? Do you facilitate recovery groups? Do you need a recovery resource for maintenance, taper readiness or relapse prevention? The purpose of this workbook is to assist those who struggle with addiction on their journey to recovery. What make this workbook different from others...........it addresses you as a whole person, not only will you address your why, you will also have daily activities to do or write. Don't want to attend groups but still need a resource to assist you on your recovery journey? This workbook can be used alone, 1:1 or group sessions, in treatment or residential facilities in conjunction with other substance abuse treatments.
Reclaim Myself
Reclaim Myself - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Reclaim Myself write by Chaim Durst. This book was released on 2017-10-14. Reclaim Myself available in PDF, EPUB and Kindle. My Journey to RecoveryIf I had to sum up my thirty-year struggle with addiction, dependency, and mental health challenges, it would be: "Balance safety and growth." Certainly, safety has been my paramount concern: I feel anxiety and fear when I don't feel safe; anger is a defensive tool I use to ward off unsafe feelings; and pain is an urgent signal that I am unsafe. Although safety is central to my well-being, so is my need to grow. I have concluded that my primary purpose is to grow. In the past, I've put such an emphasis on safety that I have ignored my need to grow. The very tools I used to feel safe such as alcohol or drugs undermined my growth. I've found that if I choose to avoid growth entirely, I erode my physical and mental health. Balancing Safety and GrowthI think of this dynamic as an internal teeter-totter. Safety sits on one side, and growth sits on the other. If I increase my emphasis on safety at the expense of my growth, I feel empty or unfilled. And I desire to escape that feeling. On the other hand, if I put too much emphasis on growth at the expense of safety, I develop mental health symptoms. If I am out of balance in either direction, my addictive tendencies and mental health symptoms flare up. They have since I was a teenager. Balance is my ideal: A state where I am growing at a safe pace. Balancing growth and safety, however, requires wisdom and practice. Having a clear purpose and maintaining a daily practice that aligns me with that purpose helps me maintain balance. In the past, I expected others to make me feel safe. Reclaim Myself is my attempt to take responsibility for maintaining my safety using tools that don't compromise my ability or desire to grow. In the book, I delineate the practical techniques I use to maintain balance despite the ongoing pain and mental health challenges I face. I hope that my journey and workbook can inspire you to reclaim the best of yourself.
Miracle in Progress Workbook
Miracle in Progress Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Miracle in Progress Workbook write by Marta Mrotek. This book was released on 2014-08-28. Miracle in Progress Workbook available in PDF, EPUB and Kindle. This workbook is intended for use with the original text, Miracle in Progress: A Handbook for Holistic Recovery. Each chapter focuses on a specific spiritual principle with resources for creating a life changing personal practice. Organized for quick reference and reflection, with ideas for self-study, intention setting, affirmation, inspiration and meditation.
Dual Diagnosis Recovery Workbook
Dual Diagnosis Recovery Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dual Diagnosis Recovery Workbook write by Sophia Helen O’Brien . This book was released on . Dual Diagnosis Recovery Workbook available in PDF, EPUB and Kindle. Dual Diagnosis Recovery Workbook :A Holistic Guide to Mental & Substance Recovery In this comprehensive guide, we delve deep into the world of dual diagnosis, offering a holistic approach to healing that addresses both substance use and mental health challenges. With a focus on coping strategies for co-occurring disorders, we explore the transformative power of support groups and how mindfulness and meditation practices can pave the way for true recovery. Discover the art of effective communication in dual diagnosis treatment and learn how it can strengthen your journey. Within these pages, you'll find real-life case studies of individuals who have navigated the same path, stories of resilience that will inspire and guide you. Dive into the world of Dialectical Behavior Therapy (DBT) and understand how it helps balance emotions and addiction. If you or a loved one are on the road to recovery, "Dual Diagnosis Recovery Workbook " offers the tools and insights you need to embark on a transformative journey of healing and renewal. This book is your guide to understanding the intertwining nature of mental health and addiction and finding the holistic solutions to reclaim your life. Key Highlights of "Dual Diagnosis Recovery Workbook :" Comprehensive Coping Strategies: The book provides a vast array of coping strategies for co-occurring disorders, offering readers practical tools to manage their symptoms and navigate their recovery journey effectively. Value of Support Groups: It emphasizes the importance of support groups in substance and mental health recovery, providing an overview of different types of groups and guidance on how to find the right fit. The Power of Mindfulness and Meditation: The guide includes a detailed exploration of mindfulness and meditation practices, demonstrating how they can aid in healing by fostering a deeper connection with oneself and promoting mental clarity. Enhancing Communication: The book highlights the role of effective communication in dual diagnosis treatment, presenting techniques to improve dialogue between patients, families, and healthcare professionals for better treatment outcomes. Real-Life Case Studies: It features case studies from individuals who have experienced dual diagnosis firsthand, providing real-life examples of the challenges and triumphs encountered during the recovery process. Balancing Emotion and Addiction with DBT: The guide delves into Dialectical Behavior Therapy (DBT), explaining how this therapeutic approach can help balance emotions and manage addiction, making it a valuable resource for those dealing with dual diagnosis. By integrating these key elements, "Dual Diagnosis Recovery Workbook : offers readers a comprehensive, empathetic, and practical roadmap to recovery, making it a must-read for anyone facing the challenge of dual diagnosis. Discover the holistic recovery approach today and start your journey towards healing.
The Integrative Dual Recovery Workbook 3rd Edition
The Integrative Dual Recovery Workbook 3rd Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Integrative Dual Recovery Workbook 3rd Edition write by Matt Bram. This book was released on 2017-10-08. The Integrative Dual Recovery Workbook 3rd Edition available in PDF, EPUB and Kindle. Who this is for: This guide is for anyone on the recovery journey. It is also for therapists, counselors, peer support specialists, life coaches, and professors to use with their own clients and students. Throughout my 20+ years researching and helping people in recovery, I saw the need to address both addictive patterns and mental health challenges using an integrative, holistic approach. With this integrative approach, we address stuck or addictive patterns and emotional health challenges simultaneously. I've witnessed first hand with my own clients, how this integrative approach is a key to successful and lasting recovery. This workbook is the product of my research and hands-on work with patients and clients. It is an actionable guide - loaded with tools and activities - for anyone feeling stuck and struggling with addictive behaviors, as well as for the people who want to help them. What people are saying: "As a longtime recovering alcoholic with co-occurring emotional challenges, I find that Bram's workbook provides me with an invaluable resource to use in all facets of my recovery. The workbook's holistic approach has allowed me to address the underlying issues that initially fueled the addictive patterns in my life." - David "The Integrative Dual Recovery Workbook 3rd edition by Matt Bram is a must-have tool for any therapist working with clients with addiction. This workbook is an invaluable resource. It provides education and guidance to the client who wants to work through drug and/or alcohol abuse or dependence and who needs, as all do, the structure and support that this workbook plus therapy can provide. Matt has done an amazing job integrating cutting edge research with exercises that encourage change." - Dr. Trisha Miller PhD I teach Co-Occurring Disorders. I love your workbook and am going to make it a required text for my class." - Mena Zaminsky, Professor at City College of San Francisco "Matt Bram has developed a fantastic workbook for clinicians to use to work with clients through their treatment process both on a cognitive and emotional level. You and your clients will find his well thought out, colorful diagrams and exercises useful and engaging. Matt has put his heart and time into making this workbook thorough and the best it can be." - Jim "It is not in becoming someone different but only when we begin to acknowledge and embrace who we really are, that the process of recovery may unfold" Matt Bram LPCS, LCAS, MAC
