My Pocket Meditations for Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook My Pocket Meditations for Anxiety write by Carley Centen. This book was released on 2020-09-08. My Pocket Meditations for Anxiety available in PDF, EPUB and Kindle. Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
My Pocket Meditations
My Pocket Meditations - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook My Pocket Meditations write by Meera Lester. This book was released on 2017-08-08. My Pocket Meditations available in PDF, EPUB and Kindle. Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
My Pocket Meditations for Self-Compassion
My Pocket Meditations for Self-Compassion - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook My Pocket Meditations for Self-Compassion write by Courtney E. Ackerman. This book was released on 2020-06-30. My Pocket Meditations for Self-Compassion available in PDF, EPUB and Kindle. Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.
Mindfulness Meditations for Anxiety
Mindfulness Meditations for Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mindfulness Meditations for Anxiety write by Michael Smith. This book was released on 2019-10-01. Mindfulness Meditations for Anxiety available in PDF, EPUB and Kindle. Ease your anxiety and calm your mind—any time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations—so you can find one for any occasion. Mindfulness Meditations for Anxiety includes: Meditation basics—Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises. 100 simple practices—Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more. Inspiring words—Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits. Stop anxiety and start your day again with Mindfulness Meditations for Anxiety.
My Pocket Positivity
My Pocket Positivity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook My Pocket Positivity write by Courtney E. Ackerman. This book was released on 2018-11-06. My Pocket Positivity available in PDF, EPUB and Kindle. 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.
