My Pocket Positivity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook My Pocket Positivity write by Courtney E. Ackerman. This book was released on 2018-11-06. My Pocket Positivity available in PDF, EPUB and Kindle. Create the life you want by practicing these 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Positivity creates the foundation upon which you can build the life you want. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. Exercises like filling a gratitude jar, doing a body scan, or even making funny faces can be done at home, at work, or on the go to boost your day-to-day positivity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.
My Pocket Positivity
My Pocket Positivity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook My Pocket Positivity write by Courtney E. Ackerman. This book was released on 2018-11-06. My Pocket Positivity available in PDF, EPUB and Kindle. 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.
My Pocket Gratitude
My Pocket Gratitude - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook My Pocket Gratitude write by Courtney E. Ackerman. This book was released on 2019-11-05. My Pocket Gratitude available in PDF, EPUB and Kindle. Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset. In My Pocket Gratitude you’ll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including: -Thank yourself for thinking ahead -Get your body a gift -Express “old” gratitude to a loved one -Make a list of reasons to be proud of past you -Give someone a positive tour -Catalogue your lessons learned These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!
Summary of Courtney E. Ackerman's My Pocket Positivity
Summary of Courtney E. Ackerman's My Pocket Positivity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Summary of Courtney E. Ackerman's My Pocket Positivity write by Everest Media,. This book was released on 2022-05-19T22:59:00Z. Summary of Courtney E. Ackerman's My Pocket Positivity available in PDF, EPUB and Kindle. Please note: This is a companion version & not the original book. Sample Book Insights: #1 Well-being is more than just happiness or just feeling good. It is a global sense that your life is a good one, and that you are fulfilled and satisfied by your day-to-day life. Having at least a minimum level of well-being is vital to living the good life. #2 The effectiveness of this exercise depends on the human desire to help others. Doing good for others is one of the best ways to enhance your well-being, and thinking about the potential ripple effects of your positive actions can boost it even more. #3 Taking a walk can give you a big boost to your well-being, both physically and mentally. It’s a simple and easy activity that almost anyone can do when they want to feel better. #4 You can challenge your negative thoughts by asking yourself four questions: Is the thought true. Is it even possible to know if it’s true. What effects does believing this thought have on you. What are the potential effects of not believing this thought.
My Pocket Mantras
My Pocket Mantras - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook My Pocket Mantras write by Tanaaz Chubb. This book was released on 2018-03-13. My Pocket Mantras available in PDF, EPUB and Kindle. Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.
