Author : Joseph V. Ciarrochi
Release : 2012-07-01
Genre : Young Adult Nonfiction
Kind :
Book Rating : 951/5 ( reviews)

GET EBOOK

Get Out of Your Mind and Into Your Life for Teens - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Get Out of Your Mind and Into Your Life for Teens write by Joseph V. Ciarrochi. This book was released on 2012-07-01. Get Out of Your Mind and Into Your Life for Teens available in PDF, EPUB and Kindle. If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.