My Year Without Meat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook My Year Without Meat write by Richard Cornish. This book was released on 2016-08-01. My Year Without Meat available in PDF, EPUB and Kindle. When food writer Richard Cornish was so overcome by the aroma of the roast leg of lamb he had buckled into the passenger seat next to him that he pulled over to the side of the road and tore it apart with his bare hands, he knew he had a problem. He began to examine what it means to eat meat by becoming vegetarian for a year. My Year Without Meat is a surprising and bittersweet journey that changed Richard's body, his values and how he cooks. It’s a meditation on ethical meat, an ode to vegetables and a cautionary tale about our relationship to food—as told by a self-confessed meat lover. Peppered with funny anecdotes, eye-opening facts and conversations with some of Australia's best local producers, farmers and top chefs, My Year Without Meat thoughtfully explores how and why Australians consume food the way we do. It will make you rethink the contents of your supermarket trolley, how you prepare your evening meal and where your food comes from.
No Meat Athlete
No Meat Athlete - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook No Meat Athlete write by Matt Frazier. This book was released on 2013-10. No Meat Athlete available in PDF, EPUB and Kindle. "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Living Among Meat Eaters
Living Among Meat Eaters - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Living Among Meat Eaters write by Carol J. Adams. This book was released on 2008-11-01. Living Among Meat Eaters available in PDF, EPUB and Kindle. If you are one of the over twenty million Americans who have adopted vegetarianism, you know that living with and eating with meat eaters can present a myriad of difficult issues. Summer barbecues, Thanksgiving dinner, or even a simple business lunch can be cause for discussions questioning vegetarianism as a lifestyle choice—leading at best to awkward situations and at worst to anger and defensiveness. Beyond these often-tense encounters, simple day-to-day tasks such as grocery shopping and preparing the evening meal can be tough, especially when your husband, wife, partner, or child doesn't share your commitment to living as a vegetarian. In this bold and original book, Carol J. Adams offers real-life advice that vegetarians can use to defuse any situation in which their dietary choices may be under attack. She suggests viewing meat eaters as blocked vegetarians. Always insightful, this practical guide is full of self-tests, strategies, meditations on vegetarianism, and tips for dining out and entertaining at home when meat eaters are on the invite list. Offering more than fifty of Carol Adams's favorite vegetarian recipes, Living Among Meat Eaters is sure to become every vegetarian's most trusted source of support and information.
Discovering the Word of Wisdom
Discovering the Word of Wisdom - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Discovering the Word of Wisdom write by Jane Birch. This book was released on 2013-11-26. Discovering the Word of Wisdom available in PDF, EPUB and Kindle. This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
That's Why We Don't Eat Animals
That's Why We Don't Eat Animals - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook That's Why We Don't Eat Animals write by Ruby Roth. This book was released on 2009-05-26. That's Why We Don't Eat Animals available in PDF, EPUB and Kindle. That’s Why We Don’t Eat Animals uses colorful artwork and lively text to introduce vegetarianism and veganism to early readers (ages six to ten). Written and illustrated by Ruby Roth, the book features an endearing animal cast of pigs, turkeys, cows, quail, turtles, and dolphins. These creatures are shown in both their natural state—rooting around, bonding, nuzzling, cuddling, grooming one another, and charming each other with their family instincts and rituals—and in the terrible conditions of the factory farm. The book also describes the negative effects eating meat has on the environment. A separate section entitled “What Else Can We Do?” suggests ways children can learn more about the vegetarian and vegan lifestyles, such as:“Celebrate Thanksgiving with a vegan feast” or “Buy clothes, shoes, belts, and bags that are not made from leather or other animal skins or fur.” This compassionate, informative book offers both an entertaining read and a resource to inspire parents and children to talk about a timely, increasingly important subject. That's Why We Don't Eat Animals official website: http://wedonteatanimals.com/
