Myth-Busting Your Body - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Myth-Busting Your Body write by Sarah Schenker. This book was released on 2018-04-03. Myth-Busting Your Body available in PDF, EPUB and Kindle. You know what's good for you, right? WRONG. Find out the truths behind the biggest health and body myths of our time. Every day we're bombarded with new rules on what we should or shouldn't eat or drink, how much exercise to do, and how to stay healthy. No wonder we're confused. Enter Myth-Busting Your Body. Using the latest scientific research, it reveals the truth behind the biggest "wellness" myths of our times. Find out why most vitamins are useless, juicing is just a fad, and clean eating can be dangerous. It also debunks scaremongering health headlines, such as "everyone should avoid gluten" and "don't eat fats." Enhanced with lively infographics and color illustrations, this book challenges everything you thought you knew, provides holistic insight into human biology and the complexities of the body, and gives scientifically proven guidance on how to make real positive changes.
Bumpology
Bumpology - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Bumpology write by Linda Geddes. This book was released on 2014-03-11. Bumpology available in PDF, EPUB and Kindle. From award-winning science journalist Linda Geddes, a fascinating and practical companion for expectant parents that makes sense of conflicting advice about pregnancy, birth, and raising babies. Can I eat peanuts during pregnancy? Do unborn babies dream? Can men get pregnancy symptoms too? How much do babies remember? How can I get my baby to sleep through the night? The moment she discovers she’s pregnant, every woman suddenly has a million questions about the life that’s developing inside her. Linda Geddes was no different, except that as a journalist writing for New Scientist magazine she had access to the most up-to-date scientific research. What began as a personal quest to find the truth behind headlines and information that didn’t patronize or confuse is now a brilliant new book. In Bumpology, Geddes discusses the latest research on every topic that expectant parents encounter, from first pregnancy symptoms to pregnancy diet, the right birth plan, and a baby’s first year.
The Longevity List
The Longevity List - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Longevity List write by Professor Merlin Thomas. This book was released on 2017-09-01. The Longevity List available in PDF, EPUB and Kindle.
Don't Cross Your Eyes . . . They'll Get Stuck That Way!
Don't Cross Your Eyes . . . They'll Get Stuck That Way! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Don't Cross Your Eyes . . . They'll Get Stuck That Way! write by Aaron E. Carroll. This book was released on 2011-07-05. Don't Cross Your Eyes . . . They'll Get Stuck That Way! available in PDF, EPUB and Kindle. The ultimate myth-busting collection of quirky and curious facts about your body and health In 2009, Drs. Aaron E. Carroll and Rachel C. Vreeman explored a wide range of myths and misconceptions about our bodies and health in the media sensation, Don't Swallow Your Gum!, featured on The Dr. Oz Show, CNN, and in The New York Times, USA Today, and more. Now, they're delving into a whole new collection of myths based on the latest scientific research, including: • Eggs give you high cholesterol. • You should stretch before you exercise. • Kids in day care catch more colds. • Sit-ups or crunches will flatten your stomach. • A glass of warm milk will put you to sleep. With a perfect balance of authoritative research and breezy humor, Don't Cross Your Eyes . . . They'll Get Stuck That Way! exposes the truth behind all of the things you thought you knew about your health, your well-being, and how the body works.
Exercised
Exercised - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Exercised write by Daniel Lieberman. This book was released on 2021-01-05. Exercised available in PDF, EPUB and Kindle. The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
