Myths That Make Me Fat and Sick - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Myths That Make Me Fat and Sick write by Brigitte Leisinger. This book was released on 2021-07-14. Myths That Make Me Fat and Sick available in PDF, EPUB and Kindle. Struggling to lose weight? Learn how a compelling system can help you lose fat and never regain it How many different recipes for losing weight have you been given? Calory counting? Eat every two or three hours five to six times a day? Eat less and do more aerobic exercises like jogging, running, dancing or bike riding? Eat a lot at breakfast as it is the most important meal of the day? Avoid fat, because it's fattening? Author and personal trainer, Pedro Grez has helped thousands of people deal with efficient weight loss all across the world. Learn his story and let him teach you how to lose wait to never regain it back. Despite following nutritionists' recommendations step-by-step, they never worked for him, not in the long term. In the end, with some dieting techniques, Pedro even weighed more than when he started the diet. And if all of these recommendations were actually myths that have been repeated generation after generation and after being repeated so many times, today we believe they're true? And if following these "mythical" recommendations, step-by-step, were really the reason why you and millions of people in the world today, have more insulin resistance, pre-diabetes, diabetes, fatty liver, overweight and obesity problems? In this book, you'll discover: Understand why counting calories doesn't work Learn how to lose fat without feeling hungry Enhance your willpower Stop anxiety attacks based on sweet food cravings Lose body weight eating anything, even what other diets forbid Learn how to eat without guilt This book is not a new diet. This book is a journey. The journey that José went on with a mysterious friend to discover what is true about what he recommends us, to supposedly lose weight and what you really must do to eliminate excess body fat with no bouncing back and improve your health indicators (glycaemia, HDL, triglycerides, arterial pressure, etc.). This is not another diet book. It's a proven system that will allow you to manage your body for it to naturally burn and eliminate excess body fat. Finally, you no longer have to take on the challenge of dieting alone. With a better approach in place, you will perform significantly better. You can: Eliminate fat excess without rebounding Improve your health indicators (blood glucose, blood pressure, HDL, triglycerides, revert prediabetes, and avoid diabetes type 2) If you like detailed straight-talking, an inspiring story, and a touch of humor, then you'll love Pedro Grez's journey on weight loss research. Buy Myths that make me Fat and Sick today to start to feel better today!
MythsThat Make Me Fat and Sick
MythsThat Make Me Fat and Sick - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook MythsThat Make Me Fat and Sick write by Pedro Grez. This book was released on 2019-11-02. MythsThat Make Me Fat and Sick available in PDF, EPUB and Kindle. Has anyone told you, or do you think that in order to lose weight you must count calories, eat every two or three hours five to six times a day, eat less and do more aerobic exercises like jogging, running, dancing or bike riding, or that breakfast is the most important meal of the day and it should include fruit, cereal and rye bread, and that you should avoid fat, because it's fattening and so many others? This is what José Pedro Gómez thought, despite having followed these recommendations step-by-step, they never worked for him, not in the long term. At the end, with some of them he even weighed more than when he started the diet. And if all of these recommendations were actually myths that have been repeated generation after generation and after being repeated so many times, today we believe they're true? And if following these "mythical" recommendations, step-by-step, were really the reason why you and millions of people in the world today, have more insulin resistance, pre-diabetes, diabetes, fatty liver, overweight and obesity problems? This book is not a new diet. This book is a journey. The journey that José Pedro went on with a mysterious friend to discover what is true about what he recommends us, to supposedly lose weight and what you really must do, or rather, what he did to achieve his goal: eliminate excess body fat with no bouncing back and improve his health indicators (glycaemia, HDL, triglycerides, arterial pressure, etc.). This is not another diet book. It's a proven system that will allow you, with a food diet, to manage your body for it to naturally burn and eliminate excess body fat.
Never Be Fat Again
Never Be Fat Again - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Never Be Fat Again write by Raymond Francis. This book was released on 2010-01-01. Never Be Fat Again available in PDF, EPUB and Kindle. Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.
Why We Get Sick
Why We Get Sick - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Why We Get Sick write by Benjamin Bikman. This book was released on 2020-07-21. Why We Get Sick available in PDF, EPUB and Kindle. A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.
Diet Myths That Keep Us Fat
Diet Myths That Keep Us Fat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Diet Myths That Keep Us Fat write by Nancy L. Snyderman. This book was released on 2010. Diet Myths That Keep Us Fat available in PDF, EPUB and Kindle. Answers questions about carbohydrates, low-fat and high-protein diets, explains what foods can lower your risk of disease, and provides an enjoyable, satisfying diet plan.
