Name and Tame Your Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Name and Tame Your Anxiety write by Summer Batte. This book was released on 2021-08-30. Name and Tame Your Anxiety available in PDF, EPUB and Kindle. Help kids understand and manage anxiety to boost their mental health and well-being. Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level of anxiety in their daily lives. In kid-friendly language, award-winning Name and Tame Your Anxiety explains what anxiety is, how it works, and how to manage it. Written by a parent whose child has anxiety and vetted by Myles L. Cooley, Ph.D., author of A Practical Guide to Mental Health & Learning Disorders for Every Educator and an expert in the field with more than forty years of experience, Name and Tame Your Anxiety provides practical strategies to help kids manage anxiety, including: Write down your schedule Make anxiety into something funny Make a calming toolkit Deep breathing Name the things around you This book helps kids understand what is happening in their brains and shows how learning to manage anxiety can help them do the things in life they need and want to do—by practicing anxiety-taming strategies, going to therapy, and/or taking medication. It includes information about how kids can self-advocate for what they need to manage anxiety as well as how to interpret some of the common things adults say to kids about anxiety. Name and Tame Your Anxiety helps kids better understand and improve their mental health. It also includes self-check and planning exercises, quotes from real kids, and a glossary of terms about anxiety.
Name and Tame Your Anxiety
Name and Tame Your Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Name and Tame Your Anxiety write by Summer Batte. This book was released on 2022-11-14. Name and Tame Your Anxiety available in PDF, EPUB and Kindle. "A book to help kids understand and manage anxiety, with specific information for kids diagnosed with an anxiety disorder"--
Tame Your Anxiety
Tame Your Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Tame Your Anxiety write by Loretta Graziano Breuning. This book was released on 2019-05-08. Tame Your Anxiety available in PDF, EPUB and Kindle. Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.
Understanding Anxiety
Understanding Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Understanding Anxiety write by Holly Duhig. This book was released on 2018-07-15. Understanding Anxiety available in PDF, EPUB and Kindle. Anxiety is a very common problem that can affect our daily lives and well-being. It is a mental health concern that can affect both children and adults. The good news is that anxiety is highly treatable. Readers of this informative book will learn about anxiety disorders, how anxiety affects the body, and how it can be treated. Full-color photographs and fact boxes illustrate important points. This straightforward text helps readers understand complicated mental health issues, and helps readers appreciate the importance of mental health.
The Worry (Less) Book
The Worry (Less) Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Worry (Less) Book write by Rachel Brian. This book was released on 2020-05-05. The Worry (Less) Book available in PDF, EPUB and Kindle. This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
