NASM Essentials of Corrective Exercise Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook NASM Essentials of Corrective Exercise Training write by Micheal Clark. This book was released on 2010-09-21. NASM Essentials of Corrective Exercise Training available in PDF, EPUB and Kindle. NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.
NASM Essentials of Personal Fitness Training
NASM Essentials of Personal Fitness Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook NASM Essentials of Personal Fitness Training write by . This book was released on 2008. NASM Essentials of Personal Fitness Training available in PDF, EPUB and Kindle. Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
NASM's Essentials of Sports Performance Training
NASM's Essentials of Sports Performance Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook NASM's Essentials of Sports Performance Training write by Micheal Clark. This book was released on 2010. NASM's Essentials of Sports Performance Training available in PDF, EPUB and Kindle. This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).
The BioMechanics Method for Corrective Exercise
The BioMechanics Method for Corrective Exercise - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The BioMechanics Method for Corrective Exercise write by Price, Justin. This book was released on 2019. The BioMechanics Method for Corrective Exercise available in PDF, EPUB and Kindle. The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.
NASM Essentials of Sports Performance Training
NASM Essentials of Sports Performance Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook NASM Essentials of Sports Performance Training write by Nasm National Academy of Sports Medicine. This book was released on 2014-08-29. NASM Essentials of Sports Performance Training available in PDF, EPUB and Kindle. Preceded by NASM's essentials of sports performance training / [editors], Micheal A. Clark, Scott C. Lucett. 1st ed. c2010.
