NASM Essentials of Personal Fitness Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook NASM Essentials of Personal Fitness Training write by . This book was released on 2008. NASM Essentials of Personal Fitness Training available in PDF, EPUB and Kindle. Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Study Guide to Accompany Nasm Essentials of Personal Fitness Training, Third Edition
Study Guide to Accompany Nasm Essentials of Personal Fitness Training, Third Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Study Guide to Accompany Nasm Essentials of Personal Fitness Training, Third Edition write by National Academy of Sports Medicine. This book was released on 2007-05-11. Study Guide to Accompany Nasm Essentials of Personal Fitness Training, Third Edition available in PDF, EPUB and Kindle. Designed to accompany the new Third Edition of the National Academy of Sports Medicine's NASM Essentials of Personal Fitness Training, this study guide is suitable for coursework and for students preparing for the NASM Certified Personal Trainer certification exam. It includes matching, vocabulary, short answer, and multiple-choice exercises. Answers are also provided.
NASM Essentials of Corrective Exercise Training
NASM Essentials of Corrective Exercise Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook NASM Essentials of Corrective Exercise Training write by Micheal Clark. This book was released on 2010-09-21. NASM Essentials of Corrective Exercise Training available in PDF, EPUB and Kindle. NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.
NASM's Essentials of Sports Performance Training
NASM's Essentials of Sports Performance Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook NASM's Essentials of Sports Performance Training write by Micheal Clark. This book was released on 2010. NASM's Essentials of Sports Performance Training available in PDF, EPUB and Kindle. This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).
NASM Study Guide
NASM Study Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook NASM Study Guide write by Nasm Cpt Exam Prep Team. This book was released on 2017-05-03. NASM Study Guide available in PDF, EPUB and Kindle. NASM Study Guide: NASM Personal Training Book & Exam Prep for the National Academy of Sports Medicine CPT Test Developed for test takers trying to achieve a passing score on the NASM-CPT Exam, this comprehensive study guide includes: -Quick Overview -Test-Taking Strategies -Introduction -Basic and Applied Sciences and Nutritional Concepts -Assessment -Program Design -Exercise Technique and Training Instruction -Client Relations and Behavioral Coaching -Professional Development and Responsibility -Practice Questions -Detailed Answer Explanations Each section of the test has a comprehensive review that goes into detail to cover all of the content likely to appear on the NASM-CPT Exam. The practice test questions are each followed by detailed answer explanations. If you miss a question, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them. Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors. Anyone planning to take the NASM-CPT Exam should take advantage of the review material, practice test questions, and test-taking strategies contained in this study guide.
